Several individuals think that exercising is the way to a healthy life
whereas
some believe that eating a balanced meal is more essential. Linking Words
However
, I feel the two ideas are both Linking Words
as
equally important. Rephrase
apply
This
essay will discuss both views at length.
Linking Words
To begin
with, nowadays, doctors recommend doing exercises as important to improving health. Most schools have even introduced physical education as a subject to reinforce the importance of doing sports. Even in hospitals, patients are encouraged to walk around as Linking Words
this
helps them to heal faster. Linking Words
For example
, a study done by Leo Fung in Hong Kong showed that about 87 per cent of patients who ate vegetables and went for early morning walks Linking Words
while
admitted to hospital facilities were discharged earlier than those who did not. Linking Words
Thus
, I think exercising and eating balanced meals are essential when wanting to prolong life.
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Furthermore
, exercising is not enough when done alone, having a balanced diet is equally important. If a person exercising does not eat healthily, it would be as good as not starting. So, to be fit, these two must be intertwined. Most health specialists encourage people to eat healthily and exercise. They never prioritise one over the other. Linking Words
For instance
, doctor Phineas Moyo a health practitioner in Zimbabwe once said, '' Linking Words
eating
healthy without exercising is like a bus breakdown at a stop, the bus does not move.'' The opposite is true. Capitalize word
Eating
This
means Linking Words
while
people eat a balanced diet, they must exercise as well. Linking Words
Therefore
, I believe exercising and having balanced meals must not be separated as they are all essential.
In conclusion, it is important to exercise and eat healthy foods. The two cannot work without each other. The absence of one means failure to all. These and other issues have been discussed in the essay above.Linking Words
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