People sleep less than before in many coutries. Why do people sleep less? What effect does it have on an individually and on society?
Recent studies suggest that approximately one-fourth of the population is suffering from different types of sleep disorders. The main cause of
this
situation is the individual’s abnormal mental state. Linking Words
Moreover
, sleeping less at night could lead to systemic diseases and social Linking Words
communication
problems.
Insomnia, a condition in which a person can not fall asleep at night without any pills, is caused mainly by mental disorders Use synonyms
such
as anxiety and depression. We face different types of problems, which affect physical and mental health, in our everyday life. During anxiety, the levels of stress hormones in the blood dramatically increase in a short period, Linking Words
however
, the production of sleep hormones in the brain becomes slower. Linking Words
As a result
, Linking Words
people
who have experienced any kind of negative emotions are likely to suffer from insomnia.
Sleeping less at night may impact systemic health as well as social Use synonyms
communication
. It is known that Use synonyms
people
who sleep less than 6 hours have a higher risk of cardiovascular disease and diabetes. I think most Use synonyms
people
have experienced sleepless nights at least once in their life. We usually feel tired and stressed after these situations. Use synonyms
In addition
, we often prefer to be alone or stay in a quiet place. Linking Words
In other words
, lacking social Linking Words
communication
is one of the results of insomnia.
To conclude, altered mental health or experiencing negative emotions might be a reason for reduced sleeping hours. Use synonyms
Therefore
, Linking Words
people
who sleep less have a higher risk of systemic diseases coupled with Use synonyms
communication
problems. We should consider our mental state as much as possible to prevent Use synonyms
from
these circumstances.Change preposition
apply
Submitted by sb.angar2011 on
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