Today People are no longer active and fit as they use to be due to the nature of work nowadays, What are the causes of this? What solutions can you proffer

Nowadays,

people

have become idle and out of shape because of the current nature of work.

This

is because of modern

technology

, and bad eating habits. Fortunately, there are many tips to follow including

food

habits and sports to overcome

this

problem. Today, many

people

are no longer energetic for many reasons.

First

, They spend long hours at work, and as a

,

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result they do not have enough time to prepare their own meals at home. They order ready-made meals at work which are rich in calories.

For example

, my father who works late hours tends to order fast

food

because he cannot come home at lunchtime.

Furthermore

, the advances in

technology

have made life easier and more comfortable.

For instance

, we can do our daily tasks using our mobile phones. Generally, The

food

we eat and the lifestyle we follow determine our bodies' shapes. To fix

this

,

people

need to manage their lives well. They need to change their lifestyle by eating healthily. Eating the right

food

keeps their bodies in tip-top shape which helps them become more active.

Moreover

, They need to depend less on

technology

which made them lazy and do some physical activities.

For example

, they can practise a sport. Doing a sport and eating the right

food

can contribute to keeping fit. To sum up, modern

technology

and unhealthy eating habits can cause many health problems.

Therefore

,

people

have to make changes in their lifestyles and keep themselves away from

technology

to remain healthy and active.