More and more people are eating healthy food and exercise regularly. What are the reasons for that? What can we do to make other people do the same?

Doing exercise and sticking to a healthy diet
is
Correct subject-verb agreement
are
show examples
essential to having a healthy
life
. Nowadays, most
people
do exercise four days a week and eat healthy
foods
in their daily routine.
This
essay will discuss the reasons for these behaviours and a possible solution for other
people
who don't have these
habits
in their
life
. The
people
who do regular training and choose healthy
foods
want to maintain their health. The reason is that they tend to live long and healthy as much as possible. It's known that regular activities which include exercise and sticking to diets decrease
people
's chance to get chronic diseases, including heart disease, diabetes, and cancer.
Also
, having a healthy daily routine that includes physical activities and nutrition-rich dish, rise an individual's productivity, which results to be more
successful
Replace the word
success
show examples
in their carrier.
Moreover
, according to studies, it enables
people
to tackle their mental problems, which leads to a fall in their anxiety and depression levels. Getting knowledge about regular active training and consuming healthy food crucial for
people
who have a sedentary
life
and consume fast-
foods
. The governments,
for instance
, should add lessons in the school curriculum that teach students the benefits of active
life
and healthy
foods
. In
this
way, these ideas are settled in their minds and they maintain these
habits
when they become teenagers or even elder years. I believe,
this
solution can be very effective and long-lasting. In conclusion, being healthy is a priority of most
people
and they do exercises and eat healthy
foods
for that aim. The reasons for these behaviours prevent physical and mental diseases and cause a rise in their productivity levels.
People
who don't have these
habits
should apply these
habits
in their
life
and authorities can add
this
to the school's syllabus.
Submitted by jtbeyhive on

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