Childhood obesity is being a serious problem in many countries. What are the causes of this? What solutions can be offered?

No one can deny the fact that the number of overweight

children

is increasing significantly all over the world, and

this

issue has engendered a great deal of controversy among experts in

this

field. It is generally believed that obesity has a number of reasons that need to be investigated.

Also

, there are some solutions which, if followed strictly, can help solve it. As a matter of fact, obesity has a number of reasons, two of which will be explained here.

To begin

with, obesity can be caused by the consumption of high-calorie

food

like pizza, burgers, and some types of drinks. In

this

era of competition,

children

are less aware of what they take as a meal rather than focusing on how the time of preparing

food

can be minimised.

As a result

, they prefer to eat packaged

food

or go to restaurants, which eventually causes weight gain as these types of

food

, contains a lot of salt and sugar.

In addition

, they are less informed about the nutritional value and balanced diet.

Secondly

, another reason is having no outdoor activities because

children

are more aware of virtual games, which leads to a lack of movement and they might be overweight. Turning to solutions, there are some measures that can be taken to solve

this

problem.

Firstly

, parents should be careful about what their

children

are going to eat and lower the fast

food

, and

instead

increase the home-made meals with fewer carbohydrates and sugar in their diet.

Furthermore

, A healthy diet can prevent kids from weight gain.

Moreover

, it is a good idea for schools to organize monthly sports tournaments and force

children

to participate in

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or physical clubs that can be subsidized.

Also

, in

this

context, parents can set some rules to lower the time spent on online games and turn off monitors after some hours of playing. 

To conclude

, in many countries, fatness among

children

is alarming.

Thus

, it is the right time to reduce the rate. Or, parents are available to see their kids dealing with various illnesses in the near future.