In some coutries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them

Nowadays, in many countries, the number of
people
who become overweight has increased, and their health condition,
as well as
fitness level, are declining. The primary reasons behind these issues range from a poor
diet
to a sedentary lifestyle, but the government can encourage
people
to have a healthy
diet
and be more active to tackle these problems. There are several reasons for the community suffering from being overweight. Undeniably,
people
underestimate their rather inappropriate eating habits. community, children ,
in particular
, are willing to consume more junk food than other alternatives.
This
,
as a result
, may drive obesity or other diseases they might not be expecting.
Moreover
, a sedentary lifestyle may
also
become a severe trigger for weight gain in society. As job requirements increase, employees are more obliged to stay long in their workplaces without any physical break.
Consequently
,
this
trend may result in them getting even fatter, eventually leading to cardiovascular diseases.
On the other hand
, there are several measures to address these issues.
Firstly
, society should be more selective in choosing their diets. As they become more responsible for their food consumption, it will benefit their general health. Despite the delicious taste of processed food, the general public should be aware of all the adverse effects of these foods, detrimentally affecting all parts of our organism. Maintaining a well-balanced
diet
should be a critical factor in combating these issues.
Moreover
, government officials should encourage citizens to have a more active lifestyle. If
people
, especially office workers, decide to do daily physical exercises, take 5-minute running or yoga, these practices could be highly beneficial to their health. Drawing conclusion, it is evident that becoming overweight is an ever-existing issue in many societies.
However
, selective measures,
such
as having a balanced
diet
and doing physical activities, can be quite applicable for alleviating
this
problem.
Submitted by SFodeco on

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