Nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

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Most individuals are concerned about the difficulties in finding a considerable amount of
time
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to sleep. Lack of sleep may lead to various health issues
such
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as diabetes and cholesterol. In
this
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essay, I will be
further
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discussing these issues and precautions to avoid
this
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bad practice. Nowadays people have become extremely busy with their daily activities. In most houses, both parents are doing an occupation.
Therefore
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, only at
night
Add a comma
,night
show examples
they will have some
time
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to check and work on their domestic activities
such
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as cleaning and washing clothes.
Moreover
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, some may need to spend
time
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with their children
while
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some need to study for their exams.
Nevertheless
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, it has become a trend among teenagers and adults to limit their
time
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in bed to three to four hours.
However
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,researchers have found out that not having enough sleep would result in severe health issues
such
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as heart attacks and brain failure. Recently one of my friend's sisters suddenly got chest pain and was admitted to the hospital.
According to
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her doctor, she has got an issue with her heart and the reason behind is lack of rest.
In addition
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, a person could start losing his or her memory power at a very young age
as a result
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of
this
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. Not only that but
also
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, lack of sleep would affect someone's outer appearance. It is crucial to consider
this
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top priority and adjust anyone's work schedule so that the person has a relevant amount of
time
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to have enough sleep. Even organisations could consider giving their employees a break to have a nap in the middle of the day.
Thus
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, they could achieve increased productivity as well. In conclusion, even though people have many reasons to have a short
time
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in bed, they should always think about the negative impact that could occur in their lives.
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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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