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Band 6.5

Nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

#people #difficulties #lack
Most individuals are concerned about the difficulties in finding a considerable amount of
time
 to sleep. Lack of sleep may lead to various health issues
such
 as diabetes and cholesterol. In
this
 essay, I will be
further
 discussing these issues and precautions to avoid
this
 bad practice. Nowadays people have become extremely busy with their daily activities. In most houses, both parents are doing an occupation.
Therefore
, only at
night
Add a comma
,night
show examples
 they will have some
time
 to check and work on their domestic activities
such
 as cleaning and washing clothes.
Moreover
, some may need to spend
time
 with their children
while
 some need to study for their exams.
Nevertheless
, it has become a trend among teenagers and adults to limit their
time
 in bed to three to four hours.
However
,researchers have found out that not having enough sleep would result in severe health issues
such
 as heart attacks and brain failure. Recently one of my friend's sisters suddenly got chest pain and was admitted to the hospital.
According to
 her doctor, she has got an issue with her heart and the reason behind is lack of rest.
In addition
, a person could start losing his or her memory power at a very young age
as a result
 of
this
. Not only that but
also
, lack of sleep would affect someone's outer appearance. It is crucial to consider
this
 top priority and adjust anyone's work schedule so that the person has a relevant amount of
time
 to have enough sleep. Even organisations could consider giving their employees a break to have a nap in the middle of the day.
Thus
, they could achieve increased productivity as well. In conclusion, even though people have many reasons to have a short
time
 in bed, they should always think about the negative impact that could occur in their lives.
Submitted by murph on

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Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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