Many working people get little or no excercise either during tge working days or in their free time, and have health problems as a result. Why do many working people not to get enough excerise? What can be done about this problem.

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In
this
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modern era, Most
of
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apply
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the
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apply
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individuals are not used to
do
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apply
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exercising
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exercise
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due to
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their busy day-to-day routine.
Therefore
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it causes many
health
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issues.
This
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essay will discuss the issues and will explore feasible solutions.
To begin
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with, There are several reasons why
people
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not
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do not
did not
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get enough workouts.
Firstly
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, It is because of the
time
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.
People
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are extremely packed with their day-to-day work. Some individuals do two jobs to survive.
For example
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, One of my friends in Sri Lanka, works for
Uber
Correct article usage
an Uber
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taxi company, after his 8.00am-5.00pm job.
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Secondly
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,Secondly
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some
people
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prefer to enjoy their free
time
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without doing anything. Because they are fed-up on weekdays
due to
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office work.
Therefore
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they need their free
time
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to relax. As a solution
for
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to
show examples
this
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problem, companies can arrange gym facilities for their employees at working permisses.
For instance
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, most of the apparel companies in Sri Lanka have their own fitness
centers
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centres
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inside the office.
In
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addition
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,addition
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they provide gym instructor's supervision
on
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apply
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3 days per week.
Moreover
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working
people
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can try a new sport
such
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as yoga, tennis or badminton
,
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apply
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if they are not interested in exercising. It is extremely beneficial to relax the body and mind at the same
time
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. It will help to reduce the stress level.
On the other hand
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,
people
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can change their diet plan. Because not only exercise but
also
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diet plays a major role when it comes to
health
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. In conclusion, it is obvious that not doing workouts will affect your
health
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.
therefore
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it is always better to work out regularly to maintain good
health
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.
Submitted by murph on

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