Nowadays many people have an unhealthy diet and do not exercise regularly. What are the reasons behind this trend? How can we encourage these people to live a healthy lifestyle?
In recent times, we can see unhealthy
diet
and irregular exercise are impacting most individual's Fix the agreement mistake
diets
lifestyle
. Fix the agreement mistake
lifestyles
This
essay is going to discuss the main reasons behind this
phenomenon, and what steps need to be taken in order to encourage these people to live a healthy lifestyle
at
the end.
There are some reasons, which are causes for a bad Change preposition
in
diet
and sporadic exercise. To begin
with, Initially
, we can see most dwellers are not only able to maintain proper food courses but also
not able to perform regular physical workouts due to
their busy schedules. Secondly
, the main reason is most folks have addicted to eating fast food, which will add bad content to the body in fact. Consequently
, people would like to have an unhealthy diet
for their lunch or breakfast. For instance
, The times now, published that 60 per cent of the population across the world, are eating non-hygiene recipes and they are not at all doing small exercises such
as a brisk walk to reach their office premises. In addition
, we can see that most communities are spending their leisure time watching programs than dedicating some time to their body-shaping activities.
On the other hand
, there are also
some steps that need to be taken in order to encourage the crowd to follow a healthy lifestyle
. Firstly
, it is not only the responsibility of the local government to create awareness among the public to do exercises but also
equal responsibility for individuals must actively participate in social events, which will encourage physical fitness. Secondly
, citizens must spend time in the gym and swimming activities , which will enhance to live a healthy lifestyle
. For example
, The Hindu published that citizens in Japan and Singapore, are leading a good lifestyle
and avoiding 80 per cent of junk food to maintain a healthy diet
.
To summarize, it has been proven that an unhealthy lifestyle
will cause many deadly problems to individuals whereas
a healthy diet
and regular workouts will enhance the health of people.Submitted by ravikrishna045 on
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