Childhood obesity has become a serious problem in recent year. What are the primary causes of this? What measures should be taken to reduce childhood obesity?

Obesity

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among

children

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is a growing concern all over the world.It has become a more serious issue in the

last

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decade.Childhood

obesity

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is considered a serious fitness issue.There are many factors that contribute to excess weight in young adults.

This

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essay describes the main causes of

obesity

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and its solutions.

To begin

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with , one of the main causes of

obesity

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among

children

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is the absence of physical activity.The majority of

children

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nowadays spend their free time gaming and computing. Their life is limited inside the four walls and they are least bothered about the health problems associated with it

for example

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: spending more time in front of the computer or mobile phone can limit one's physical activity and

this

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can cause excess fat accumulation in the body.

secondly

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, Junk meals can cause excess body mass index in

children

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. Consumption of Fast food increases trans fat intake and it leads to excess body weight. Intake of trans fat is often associated with other well-being issues

such

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as heart attack etc.

For instance

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, excess intake of junk food increases the level of cholesterol in people. There are many steps that can be taken to control

obesity

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among

children

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.

Children

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should be encouraged to participate in outdoor activities

such

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as sports, games and martial arts ,etc.Parents should take initiative to provide their

children

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with more vegetables and nutritious foods. Cutting down the frequency of Fast food may help in

overall

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health improvement.

To conclude

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,

obesity

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among young pupils is a health issue. It has to be addressed and controlled at the root level. By providing enough physical activities, a nutritious diet and exercise

obesity

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can be controlled to an extent. The provision of a nutritious and healthy diet is

also

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equally considered.