Some people think that exercise is the key to health while others feel that having a balanced diet is more important Discuss both sides and give your opinion

Some individuals argue that going to a fitness centre is an effective method to be healthy.Whilst others think that following a balanced diet is vitally important.I believe that as long as anyone eats nutritional foods,they are unable to get fit even if they do intensive exercise. On the one hand,many people are taking up exercise in order to make better their physical conditions,by doing

this

they not only cut their weight but

also

strengthen their muscles.To exemplify my opinion,running constantly each morning is the best way to shape our body physically fit,in turn,with the help of that some diseases may be eliminated from our organism because possessing a strong body will improve our immune system directly,

therefore

,contagious illnesses

as well as

incurable.It is difficult to have a healthy lifestyle without doing any sports.

On the other hand

,it is irrefutable that in spite of doing regular ,sports if you do not eat nourishable meals daily,your efforts will be in vain

hence

individuals should pay attention to what they eat.It is strongly recommended by doctors that GMO foods being injected with chemicals during cultivation are a serious threat to human structure.One explanation for

this

,after GMO foods have been starting to be planted worldwide,the number of diseases started to soak sharply.

Furthermore

,meals containing oil and greasy

such

as fast food cause obesity

as well as

damage the teeth

instead

,it would be better to prefer eating fresh vegetables and nuts.

To conclude

,there are two contrasting opinions with regard to

this

subject.The first notion is based on a sport that has a tremendous impact on the human body

while

another illustrates that having a balanced diet is more necessary.Generally,both of them have their own importance because of what has been discussed above.