In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems? What measures could be taken to solve them?
In today’s society, a number of
people
have some problems
which are increasing their weight and decreasing the condition of their body. I am of the opinion that the main reasons for the phenomenon are an unhealthy diet and lack of exercise. Therefore
, in this
essay, I am going to discuss what factors will cause the problems
and how people
can deal with them.
First of all, more and more fast food
comes out all over the world, which changes human dietary habits. It implies people
tend to eat greasy and salty food
instead
of other healthier ones just because of convenience. Therefore
, their weight gradually shows an upward trend while
the level of their fitness is decreasing. In order to solve the problems
, people
need to ingest more whole food
but avoid having processed and oily ones such
as fried chicken or hamburgers. Moreover
, drinking more water is another solution. It can provide access to get rid of toxins in the human body so as to improve the body’s conditions.
Besides
, lack of exercise probably brings some problems
as well. When people
have vast quantities of food
,
and do not do exercises to consume it, they may put on weights and their bodies may even become unhealthy. If some have regular exercise, it can reduce the risk of some chronic diseases Remove the comma
apply
such
as diabetes or high blood pressure and keep the body healthy. Thus
, with the aim of physical activities, they can improve their fitness, get stronger and keep their bodies in a good shape.
In conclusion, from my own perspective, having a healthy diet and exercising regularly play an important role in improving the conditions of people
’s bodies. With these habits, people
can avoid facing problems
.Submitted by k91030525 on
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