In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems? What measures could be taken to solve them?

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In today’s society, a number of
people
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have some
problems
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which are increasing their weight and decreasing the condition of their body. I am of the opinion that the main reasons for the phenomenon are an unhealthy diet and lack of exercise.
Therefore
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, in
this
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essay, I am going to discuss what factors will cause the
problems
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and how
people
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can deal with them. First of all, more and more fast
food
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comes out all over the world, which changes human dietary habits. It implies
people
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tend to eat greasy and salty
food
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instead
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of other healthier ones just because of convenience.
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, their weight gradually shows an upward trend
while
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the level of their fitness is decreasing. In order to solve the
problems
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,
people
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need to ingest more whole
food
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but avoid having processed and oily ones
such
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as fried chicken or hamburgers.
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, drinking more water is another solution. It can provide access to get rid of toxins in the human body so as to improve the body’s conditions.
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, lack of exercise probably brings some
problems
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as well. When
people
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have vast quantities of
food
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,
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and do not do exercises to consume it, they may put on weights and their bodies may even become unhealthy. If some have regular exercise, it can reduce the risk of some chronic diseases
such
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as diabetes or high blood pressure and keep the body healthy.
Thus
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, with the aim of physical activities, they can improve their fitness, get stronger and keep their bodies in a good shape. In conclusion, from my own perspective, having a healthy diet and exercising regularly play an important role in improving the conditions of
people
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’s bodies. With these habits,
people
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can avoid facing
problems
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.
Submitted by k91030525 on

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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