Many working people grt little or no exercise either during the working or in their free times and have healt problems as a result. Why do many working people do not get enough exercise? what can be done about these problem?

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Most employees engage in small or no physical activities either during working periods or during their leisure hours. Medically, exercise is very good for a healthy life and living. Regular physical movements help in the proper flow of blood in our system
hence
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, preventing diseases
such
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as high blood pressure and obesity.
However
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, in
this
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era, people lack active performance
due to
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the nature of their job. Many people may wonder why
this
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is happening.
This
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essay will elaborate on the reasons behind
such
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acts
as well as
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suggest solutions to eliminate
this
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practice.
Firstly
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, time is a major factor affecting one's attitude towards engaging in frequent physical motion. Individuals always have to report to duty as scheduled
therefore
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forgoing exercise.
For instance
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, in Ghana, there is a problem when it comes to our traffic. Many workers spend hours in traffic jams thereby reporting to duty late.
This
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has made people develop a strategy of setting off to work at dawn when there are few or no cars on the roads.
This
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vividly shows that one can not exercise before setting off to their company.
Secondly
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, the stress a worker goes through at their job sites deters the working class group from performing physical activities even in their free period. Just imagine a labourer working from Mondays to Fridays with only Saturdays as their spare period. Of course,
such
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artisans will rather use
this
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hour to have a good rest rather than to involve in energy-consuming work.
However
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, I believe that if the government construct modern and advanced transport system
such
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as railways, dual carriage road etc, workers will no longer rush to beat the traffic but rather,they will spend quality time engaging in physical activities.
Lastly
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, employers must reduce the workload on their staff. The lesser the workload, the more space one has to work out.
Submitted by yahayasonde2 on

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