A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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It is widely believed that an individual to be deemed healthy must follow a proper diet, and regular physical regime and refrain from stress. I completely concur with the above statement based on my personal experience and would

further

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elaborate on my point of view down below.

Firstly

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, a balanced diet often helps to maintain appropriate

body

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weight and sufficient nutrition

that is

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required to stay in good shape. Particularly, the best practice is to control the intake of junk food and sugar products, if possible, completely avoid them. Especially, people working in corporate firms owing to hectic work schedules often don't find time to cook food at home, so they usually tend to consume these foods and undergo health risks.

For instance

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, diabetes and cholesterol levels deeply rise in the human

body

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specifically

due to

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the consumption of these unhealthy products on a frequent basis .

Secondly

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, every person must exercise as a part of their daily routine

however

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it does not essentially mean going to the gym and doing some heavy workouts. As an alternative, if someone doesn't find the motivation to do exercise

then

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the better choice would be to choose and play some active physical sports

such

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as badminton, tennis, table tennis, basketball etc.

Therefore

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, it helps to relax the

body

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muscles and stay fit.

Thirdly

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, the most prominent thing is to do a daily meditation in order to rejuvenate both

body

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and mind and

consequently

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avoid mental stress.

Although

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meditation is recommended, depending on one's own personal preference one can pick up an activity that helps relax and come out of the stress. One

such

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example is listening to pleasant music. In conclusion, there are many other external factors that contribute to the good health and well-being of a person,

nevertheless

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, individual responsibility is to ensure and follow a healthy regime which is well within our control.

prudhvi.pinninti18Tue Feb 14 2023

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14
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meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
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detected issues

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Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.5

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

5 paragraphs

312 words

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A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Some people believe that companies and individuals, rather than governments, should pay to clean up the pollution they have caused. To what extent do you agree or disagree?

Some people believe that children of all ages should have extra responsibilities (for example, helping at home or at work). Others believe that, outside of school, children should be free to enjoy their lives. Discuss both views and give your own opinion.

The increasing prevalence of convenience food will lead to traditional method of cooking disappearing. To what extent do you agree or disagree?

What do you think is the best way to find a job: by gaining more knowledge and education or through more practical skills? Explain your choice, using specific reasons and details.