A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.
It is widely believed that an individual to be deemed healthy must follow a proper diet, and regular physical regime and refrain from stress. I completely concur with the above statement based on my personal experience and would
further
elaborate on my point of view down below.
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Firstly
, a balanced diet often helps to maintain appropriate Linking Words
body
weight and sufficient nutrition Use synonyms
that is
required to stay in good shape. Particularly, the best practice is to control the intake of junk food and sugar products, if possible, completely avoid them. Especially, people working in corporate firms owing to hectic work schedules often don't find time to cook food at home, so they usually tend to consume these foods and undergo health risks. Linking Words
For instance
, diabetes and cholesterol levels deeply rise in the human Linking Words
body
specifically Use synonyms
due to
the consumption of these unhealthy products on a frequent basis .
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Secondly
, every person must exercise as a part of their daily routine Linking Words
however
it does not essentially mean going to the gym and doing some heavy workouts. As an alternative, if someone doesn't find the motivation to do exercise Linking Words
then
the better choice would be to choose and play some active physical sports Linking Words
such
as badminton, tennis, table tennis, basketball etc. Linking Words
Therefore
, it helps to relax the Linking Words
body
muscles and stay fit.
Use synonyms
Thirdly
, the most prominent thing is to do a daily meditation in order to rejuvenate both Linking Words
body
and mind and Use synonyms
consequently
avoid mental stress. Linking Words
Although
meditation is recommended, depending on one's own personal preference one can pick up an activity that helps relax and come out of the stress. One Linking Words
such
example is listening to pleasant music.
In conclusion, there are many other external factors that contribute to the good health and well-being of a person, Linking Words
nevertheless
, individual responsibility is to ensure and follow a healthy regime which is well within our control.Linking Words
Submitted by prudhvi.pinninti18 on
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