Many people find it hard to balance their work with other parts of their lives. What are the reasons for this? What are the solutions?

The difficulty in keeping the

balance

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between

work

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and

life

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that some

people

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experience is struggling to maintain a comfortable workplace and spend quality

time

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with the family.

This

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can be tackled by the improvement of

work

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policies and individual self-motivation. The pleasant working place is a major reason why

people

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tend to find difficulties to have a

work

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balance

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and

this

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leads to mental health issues.

That is

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because the lack of

work

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-

life

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-

balance

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is come from having less

time

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spent with their close ones which makes them have a tendency to be unproductive, worrying about their family.

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, the

work

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environment encourages the employee’s mood to become more productive,

whereas

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having a pleasant workplace increases the motivation of the workers. In Indonesia where most start-up companies neglected the importance of working places that need to be as

cozy

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cosy

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as possible by not building any entertainment areas and are not concerned about the

work

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surrounding them

due to

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a lack of funding so they only focus on the

work

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desk solely.

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, the stress level of employees soared by almost halved in the

last

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decade, and will be remained increase years

afterward

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afterwards

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. Some solutions are provided by the government regarding the working regulation that could be a better way to increase the employee’s

work

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-

balance

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life

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.

That is

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to say, the government has a powerful impact on the big company by changing the

work

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policies regarding the working hours that need to be fair, and it can lead to the upward trend of employee productivity.

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, in the individual aspect, the solutions like

people

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ought to set their own goals and priorities can improve their working balanced, where they can manage their

time

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wisely and have the job done quickly, leading to more

time

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for beneficial activities. For most of

the

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apply

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teenagers, they implement

this

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mindset where they tend to use 9-to-5

work

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time

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to focus on finishing their job solely and separating their daily

life

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after working hours for doing their hobbies

such

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as playing video games or spending

time

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with their peers, experiencing

life

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balance

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.

As a result

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, teenagers are more likely to have less stress when they are enjoying their

time

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by managing their priority of

time

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. In conclusion, the pleasant working place and lack of

time

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spent with families are stood as the major reason why

people

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experience a struggling for having a

work

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-

life

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balance

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. Where possible, the external aspects like from government and the internal sector from individuals need to contribute to making the

work

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-

life

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balance

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become possible these days.