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More and more people today are choosing to eat only healthy food and are making time to exercise regularly. Why is this? What can be done to encourage other people to eat only healthy food and to make time to exercise regularly?

#people #food #time #exercise
It is true that many
people
 today are adopting healthy eating and regular
exercise
. Some reasons for these trends can be identified, and more measures could be taken to encourage others to follow suit. The growing desire for a healthy lifestyle is principally a result of education. In terms of food, children in schools in developed countries are now providing a healthier
diet
, and may even be offered a vegetarian or a vegan
diet
.
For example
, there is a hint of schools in Malaysia offering directly a vegan
diet
 on students' menus for lunch every Tuesday.
This
 helps them are getting used to enjoying salubrious food.
Also
, there are more websites and magazines that encourage
people
 to eat a balanced
diet
 with a high proportion of fresh fruit and vegetables. From the perspective of regular
exercise
, health awareness campaigns are making
people
 more conscious of the danger of a sedentary lifestyle and promoting various ways to keep fit. Even elderly
people
 are encouraged to take gentle exercises,
such
 as walking or swimming. More should now be done to campaign for healthy eating and the benefits of getting into shape.
Firstly
, national and local authorities must allocate resources to the promotion of healthy eating.
For example
, a very successful campaign in the United Kingdom a few years ago used the slogan of “5-a-day”. Making the public aware of the benefits of eating a minimum of 5 proportion of fruit and vegetables every day.
Secondly
, governments should provide funding for more sports facilities. The majority of the population should have free access to a local sports centre where they could work out at the gym, swim or take part in
exercise
 classes. In conclusion, education has played a significant role in encouraging
people
 to
exercise
 and eat more healthy food. If governments devote more resources to promoting these trends,
then
 even more
people
 are likely to make these healthy choices.
Submitted by nnla0212 on

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