Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result . Why do many working people not get enough exercise? What can be done about this problem? Give reasons for your answer and include any relevant examples from your own knowledge or experience . Write at least 250 words .

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Nowadays,
people
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are focusing too much on their
work
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, study, and social lives. More and more
people
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are starting to ignore their own health, leading to getting diseases,
such
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as diabetes, heart disease, and even cancer.
People
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who have
work
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, especially
people
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in their 40's significantly suffer from
this
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problem. Many of them have to
work
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from 9 am to 5 pm and sometimes they would have
over-time
Correct your spelling
overtime
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, which extends their working
hours
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to almost twelve
hours
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. Imagine if
people
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need to
work
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12
hours
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a day for 5 days a week, who would be willing to do any exercise?
Not to mention
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, if they are parents they will
also
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have to take care of their children after a long day of
work
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, which makes it more impossible to
work
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out or do some other sports. Taking my father as an example, my dad works for a restaurant for a 10-hour shift a day. He usually comes back home around 8 pm and after taking a shower, it will be 9 pm. It is not possible to do any kind of sport other than sleep. I think that there is a couple of ways to solve
this
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problem to improve the workers' health. I would suggest that companies give their
employees
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at least one-hour worth of "gym time" to let the
employees
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hit the gym with friends. Another solution is to reduce the
employees
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' working
hours
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.
For instance
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, they can reduce it to 6 to 7
hours
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.
This
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allows the workers to go home much earlier and do some exercises at a gym or at home.
However
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, I don't think
this
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solution is realistic though I prefer
this
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idea as if the
work
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period is reduced the companies will have to hire more
employees
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, which will cost them more money. They probably not going to do
this
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.
Therefore
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, the first solution will be the most adoptive one. In conclusion,
this
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is a significant issue that a lot of
work
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people
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are dealing with. It is mainly caused by long
work
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hours
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. One of the best ways to solve the problem is to give them a workout period during their
work
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.
Submitted by maokaiyi0423 on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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