Experts affirm that if elderly citizens do more frequent some 
type
 of Use synonyms
exercise
 they will feel in Use synonyms
optimus
 conditions and happier. Change the capitalization
Optimus
However
, many of these Linking Words
people
 suffer from Use synonyms
a 
poor health. Some of the causes are that they feel scared to do Remove the article
apply
exercise
 and they have no energy to start doing any Use synonyms
type
 of physical activity and Use synonyms
some 
of the possible solutions are visiting a physical therapist and Correct quantifier usage
apply
perform
 passive Wrong verb form
performing
acitvities
 to keep in great health.
One of the causes of elderly Correct your spelling
activities
people
 Use synonyms
refuse
 to Wrong verb form
refusing
do 
Unnecessary verb
apply
exercise
 is that most of them feel scared to fall down, so they try to not Use synonyms
doing
 anything to feel safe. Wrong verb form
do
Fisrtly
, many mature Correct your spelling
Firstly
people
 suffer from fractures Use synonyms
due to
 falls because they lose the ability Linking Words
of
 reflexes. Change preposition
to
Secondly
, most of them have no energy to Linking Words
star
 doing Correct your spelling
start
exercise
 because Use synonyms
they 
most of the Correct pronoun usage
apply
times
 are Fix the agreement mistake
time
sat
 down or lying down, so they start feeling tired and weak. Wrong verb form
sitting
For instance
, the University of Fullerton made Linking Words
a 
research in 1995 that states those elderly Remove the article
apply
people
 who stayed more than four hours sitting down, Use synonyms
they 
start losing muscle andCorrect pronoun usage
apply
  they 
might suffer from falls more frequently.
  
  One of the solutions is that these mature citizens should visit a physical therapist to be Correct pronoun usage
apply
asssisted
 and perform some Correct your spelling
assisted
type
 of physical Use synonyms
activities
. Fix the agreement mistake
activity
Moreover
, most of these Linking Words
people
 who are attended by a professional are taught to do the right Use synonyms
exercise
 and they learned how to move. Another solution is that Use synonyms
people
 who Use synonyms
does
 Change the verb form
do
exercise
 feel more energetic and increase  their chances to keep in great health. By doing passive movements many of them might lower the Use synonyms
possibilities
 of not suffering from chronic diseases like Diabetes Fix the agreement mistake
possibility
type
 II and arthritis. To explain Use synonyms
further
, the university of Los Angeles made a study that states that mature Linking Words
society
 that Fix the agreement mistake
societies
keep
 active and Change the verb form
keeps
perform
 daily physical activities have more chances to keep healthier and they might lower the chances of suffering from Change the verb form
performs
chonic
 disease Correct your spelling
chronic
due to
 keeping passive movements Linking Words
such
 as swimming.
Linking Words
To conclude
, elderly Linking Words
people
 who want to keep healthier need to do some Use synonyms
type
 of physical activity as Use synonyms
wel
 as Correct your spelling
well
being
 attended by a professional to learn how to do these physical activities; Wrong verb form
be
however
, many of them are scared of falling down and they tend to suffer from low energy and tiredness. If these issues are not addressed properly they might end Linking Words
it 
up Correct pronoun usage
apply
of 
losing their Change preposition
apply
strengthen
 eventually.Replace the word
strength