Experts claim that if older people do more exercise they will be healthier and happier. However, many elderly people suffer from a lack of fitness. What are the causes of this and what are some possible solutions?

Experts affirm that if elderly citizens do more frequent some

type

of

exercise

they will feel in

optimus

Change the capitalization

Optimus

show examples

conditions and happier.

However

, many of these

people

suffer from

a

Remove the article

apply

show examples

poor health. Some of the causes are that they feel scared to do

exercise

and they have no energy to start doing any

type

of physical activity and

some

Correct quantifier usage

apply

show examples

of the possible solutions are visiting a physical therapist and

perform

Wrong verb form

performing

show examples

passive

acitvities

Correct your spelling

activities

to keep in great health. One of the causes of elderly

people

refuse

Wrong verb form

refusing

show examples

to

do

Unnecessary verb

apply

show examples

exercise

is that most of them feel scared to fall down, so they try to not

doing

Wrong verb form

do

show examples

anything to feel safe.

Fisrtly

Correct your spelling

Firstly

, many mature

people

suffer from fractures

due to

falls because they lose the ability

of

Change preposition

to

show examples

reflexes.

Secondly

, most of them have no energy to

star

Correct your spelling

start

show examples

doing

exercise

because

they

Correct pronoun usage

apply

show examples

most of the

times

Fix the agreement mistake

time

show examples

are

sat

Wrong verb form

sitting

show examples

down or lying down, so they start feeling tired and weak.

For instance

, the University of Fullerton made

a

Remove the article

apply

show examples

research in 1995 that states those elderly

people

who stayed more than four hours sitting down,

they

Correct pronoun usage

apply

show examples

start losing muscle and

they

Correct pronoun usage

apply

show examples

might suffer from falls more frequently. One of the solutions is that these mature citizens should visit a physical therapist to be

asssisted

Correct your spelling

assisted

and perform some

type

of physical

activities

Fix the agreement mistake

activity

show examples

.

Moreover

, most of these

people

who are attended by a professional are taught to do the right

exercise

and they learned how to move. Another solution is that

people

who

does

Change the verb form

do

show examples

exercise

feel more energetic and increase their chances to keep in great health. By doing passive movements many of them might lower the

possibilities

Fix the agreement mistake

possibility

show examples

of not suffering from chronic diseases like Diabetes

type

II and arthritis. To explain

further

, the university of Los Angeles made a study that states that mature

society

Fix the agreement mistake

societies

show examples

that

keep

Change the verb form

keeps

show examples

active and

perform

Change the verb form

performs

show examples

daily physical activities have more chances to keep healthier and they might lower the chances of suffering from

chonic

Correct your spelling

chronic

disease

due to

keeping passive movements

such

as swimming.

To conclude

, elderly

people

who want to keep healthier need to do some

type

of physical activity as

wel

Correct your spelling

well

as

being

Wrong verb form

be

show examples

attended by a professional to learn how to do these physical activities;

however

, many of them are scared of falling down and they tend to suffer from low energy and tiredness. If these issues are not addressed properly they might end

it

Correct pronoun usage

apply

show examples

up

of

Change preposition

apply

show examples

losing their

strengthen

Replace the word

strength

show examples

eventually.