Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?
It is believed that the sitting
lifestyle
is more and more widely accepted in spite of the significant increase in health clubs and gyms. The habit can lead to various problems due to
the need for more activities. This
essay will discuss what those problems are and give some potential solutions to solve them.
To begin
with, a sedentary lifestyle
often appears because of a busy schedule lifestyle
. After a hard-working day, people
come home and tend to have an immediate relaxation time by lying on the bed and surfing the Internet. This
behaviour, however
, accidentally has some consequences for their future health. Obesity is easily seen due to
doing too many sitting activities and burning fewer calories. Having an inactive lifestyle
can also
raise the risk of backache and the risk of premature death. Additionally
, it is argued that it also
leads to mental health issues such
as anxiety or depression.
According to
these problems, it is suggested that companies should engage and provide activities and facilities that come with an incentive reward tothat
will make Correct your spelling
that
to that
people
stay active. For instance
, creating a badminton tournament and the winner will receive five thousand baht as a reward. The second suggestion is that government should start campaigning to motivate citizens to do regular exercise every day, which as a routine which
can help increase the number of active Correct pronoun usage
apply
people
. Therefore
, the consequent results are that the citizen can prevent weight gaining and follow by relieving stress by controlling a hormone that will release a hormone that gives mental peace.
To sum up
, maintaining and ensuring a healthy lifestyle
is very important for each individual. These are some simple and effective ways people
can use to implement change and prevent some bad habits which usually come from sedentary lifestyles.Submitted by luuvuthanhdat2005 on
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