Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

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It is believed that the sitting
lifestyle
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is more and more widely accepted in spite of the significant increase in health clubs and gyms. The habit can lead to various problems
due to
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the need for more activities.
This
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essay will discuss what those problems are and give some potential solutions to solve them.
To begin
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with, a sedentary
lifestyle
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often appears because of a busy schedule
lifestyle
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. After a hard-working day,
people
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come home and tend to have an immediate relaxation time by lying on the bed and surfing the Internet.
This
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behaviour,
however
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, accidentally has some consequences for their future health. Obesity is easily seen
due to
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doing too many sitting activities and burning fewer calories. Having an inactive
lifestyle
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can
also
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raise the risk of backache and the risk of premature death.
Additionally
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, it is argued that it
also
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leads to mental health issues
such
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as anxiety or depression.
According to
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these problems, it is suggested that companies should engage and provide activities and facilities that come with an incentive reward
tothat
Correct your spelling
that
to that
will make
people
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stay active.
For instance
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, creating a badminton tournament and the winner will receive five thousand baht as a reward. The second suggestion is that government should start campaigning to motivate citizens to do regular exercise every day, which as a routine
which
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apply
show examples
can help increase the number of active
people
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.
Therefore
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, the consequent results are that the citizen can prevent weight gaining and follow by relieving stress by controlling a hormone that will release a hormone that gives mental peace.
To sum up
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, maintaining and ensuring a healthy
lifestyle
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is very important for each individual. These are some simple and effective ways
people
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can use to implement change and prevent some bad habits which usually come from sedentary lifestyles.
Submitted by luuvuthanhdat2005 on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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