A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

It’s said that living a healthy life entails exercising regularly, eating balanced diets and

also

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reducing stress to the

minimal

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minimum

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.

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to

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, having the required hours of sleep and staying hydrated remains beneficial to

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cause as well.

Firstly

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, we stay focused on some obvious ways of staying healthy

while

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forgetting and neglecting some vital

routine

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routines

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. Sleep has been medically proven to be one of the ways to stay fit, not only do we get to relax but

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it helps to fix some unknown

illness

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illnesses

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in the

body

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. Scientifically, our system requires eight hours of sound sleep to be able to function effectively and efficiently.From experience whenever I sleep for a short period of time, I wake up feeling sluggish and sometimes with

slight

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a slight

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headache

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headaches

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unlike when I get adequate sleep, I am more active and productive. Another point to consider is hydration, drinking enough water and desisting from the intake of excessive soda helps

metabolism

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the metabolism

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of the

body

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. Admittedly when we are dehydrated there is a level of inconveniences we put our

body

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through, we might begin to have dry throats, coloured urine, constipation and so many more.

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, we can likely have headaches which is an indication of an unhealthy state of the

body

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.In Nigeria, a lot of people prioritize drinking

of

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apply

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soda

to

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over

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drinking

of

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apply

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water

due to

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this

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, so

many

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much

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havoc has been caused to their

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body

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bodies

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. The result of

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has led to diabetes and other chronic illnesses. In conclusion, I admit that exercising, good dieting and reduced stress helps improve our health but we should

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not neglect

getting

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to get

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enough sleep and proper hydration because they all play important roles in our health.