Many working people get little time or no exercise during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?
A lot of individuals who
work
do not have time for training their bodies on weekdays and it causes problems with their health. This
essay will discuss how poor work
-life balance and picking up unsuitable workouts
are the main cause of this
problem, and the most suitable solutions are to maintain the equality of hours of work
and spare time and the choice of the right type of exercise.
The main cause of this
issue is that most people
do overtime most of their working days. In other words
, after getting home they have additional tasks that they have to finish by deadline
, Add an article
the deadline
also
some people
do shift works that last
twelve or more hours in
a day and they get tired and have no energy for doing exercises. Another reason is choosing a challenging type of Change preposition
apply
workout
that lasted for thirty minutes or an hour. Many people
like to do cardio workouts
so they think it is hard to exercise every day. For example
, in the survey conducted by Health Issues, 30% of people
who do exercises on a daily basis said that they did not feel satisfied until they do 30 minutes cardio workout
that burns a lot of calories.
A viable solution is not to bring work
home and enjoy spare time by walking or doing some physical activities. If people
start to leave their tasks at the office and start to exercise after work
, it will help them to maintain their health and workout
routine. Another way to deal with this
problem is to do a workout
that you enjoy. It will motivate you to move your body every day and be gentle with yourself. For instance
, most of the people
who do yoga said that they burn out after difficult workouts
but yoga is perfect for them to be at a slow pace and at peace.
In conclusion, lack of work
-life harmony and picking a hard variety of fitness is the main cause of this
issue, and the most possible solutions are to lead a work
-life balanced life and let yourself enjoy workouts
that you love.Submitted by zbirliknur01 on
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Use cohesive linking words accurately and appropriately
Linking words are very important in your essay.
To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.
Almost every sentence in your essay should have a linking word of some sort.
In fact, the only sentences that can omit linking words are your background sentence and thesis.
Linking word examples:
- firstly
- secondly
- thirdly
- in additional
- moreover
- also
- for example
- for instance
- therefore
- however
- although
- even though
- despite