Nowadays eating habits of people are changing causing them many health problem including obesity. Why do people tend to eat so badly? What can be done to improve their eating habits?

Nowadays, people's schedules for

food

and exercise have changed a lot because of their hectic work schedules.

However

, these may lead to poor eating practices and

also

invite multiple diseases including weight gain.

This

essay will look at the reasons for

this

and propose some solutions.

Firstly

, people's purchasing power increased a lot nowadays. People tend to have

food

at restaurants without worrying much about pockets.

As a result

, they may catch some diseases and weight gain because of the bad

food

quality served by these eateries. The solution to

this

problem is to reduce the frequency drastically of having a meal at restaurants.

Secondly

, human beings become more work-centric and work hard to achieve their goals without even looking at the

time

.

Therefore

, they do not find the right

time

to have lunch;

hence

, they have a meal without the

time

and directly go to bed. To tackle

this

issue, humans should follow a specific schedule to have lunch or dinner.

Thirdly

, folks have become lazy when it comes to cooking dishes for their family. In most cities, ready-to-eat meals are available and are

also

delivered to their home in thirty minutes.

For instance

, folks find it easy to order pizzas rather than prepare them at home. To resolve

this

issue, folks should develop cooking as a hobby and it will be fun for them to prepare dishes.

To sum up

, eating habits changed a lot

due to

reasons

such

as having

food

at eateries, having a meal without

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the

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time

and ready-to-eat meals are easily available.

This

is a serious problem and may result in severe health conditions later on. My view is that the main responsibility lies with persons themselves.