Scientists agree that people are harming their health by eating too much fat food. Some people think that the solution to this problem is to make people aware of the problems. Others think education will not work. Discuss both views and give your opinion.

Having too much fat content in diets leads to poor health.

Whereas

scientists agree with

this

fact for except a few Individuals who think that education will not solve the Issue. Only

self-awareness

of the problem leads to a solution . In the impending ,essay I will present both views and give my opinion.

To begin

with, Most individuals today have unhealthy diets . They eat too much junk

food

along with

less nutritional

food

.

Moreover

This

lead to an increase in the fat component of the

diet

which may lead to disease like obesity, heart problems etc. In India, to cite an example Urban population eat too much fat

food

like chips, burger, and pizza

instead

of a healthy

diet

of cereals. bread, vegetables and fruit .

furthermore

Because of

this

urban population is suffering from various diseases.

On the other hand

, Another section of society believes that

self-awareness

about

food

and its implication on fitness can

also

solve the problem.

Although

they are right in their opinion, still people don't follow them.

Self-awareness

about

diet

patterns and

diet

content can only solve health-related issues. To illustrate, In western society especially in Europe there is a huge emphasis on organic

food

and organic farming.

This

is possible because of

self-awareness

about health .

To conclude

, I am of opinion that

self-awareness

is not a solution to poor

food

habits. One has to take care of his/her well-being by adopting

Add an article

a

show examples

healthy

diet

. Eating healthy

food

should be promoted on a societal level and individuals should not be left on their own.