Today's society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe though that poor food and today's lifestyle should be addressed first.

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Many
people
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desire to be healthy and slim and
therefore
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have chosen to follow special
diets
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or exercise regimes so as not to become obese whilst others believe that
people
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should be better informed about today's unhealthy lifestyle and the poor
food
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they are consuming before
such
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diets
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and regimes are taken into consideration. I firmly believe that the unhealthy lifestyle of many
people
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has to be addressed before thinking about ways of losing weight through special
diets
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.
Firstly
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, let us take a look at
people
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's lifestyles it has become habitual to cook using
ingredients
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that have been pre-booked or to which chemicals have been added.
In addition
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, several
people
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consume a lot of microwave and fast
food
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, which are both easy to purchase and prepare, but are often fairly unhealthy.
Secondly
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, it has become less popular to cook meals using fresh
ingredients
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,
people
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consume chemicals, taste intensifiers, salt and sugar without knowing it. On top of that, by consuming
food
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that has been made by mass production, one no longer has to think largely about how a meal is prepared and can simply consume it without considering the
ingredients
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.
On the other hand
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, as a matter of , the fact that in order to lose weight effectively and over a long period of time, one has to learn to eat in a healthy way and to carry sport on a regular basis. Another point worth noting is learning how to cook with fresh
ingredients
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is an important aspect of eating in a healthy way and by doing so,
people
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can not only avoid eating
food
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but
also
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become more healthy.
For example
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, in Germany,many individuals are carrying out sports
such
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as going jogging, lifting weights and eating
food
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healthily.
As a result
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, they can lose weight and there is no chance that they will fall back into unhealthy habits if they give up on regular sports and consuming
food
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in a healthy way. In conclusion,
people
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can consume poor-quality
food
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on a regular basis and
this
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has to be addressed before thinking about
diets
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or exercise regimes. If
people
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could combine exercise with wholesome eating habits, they will be happier and healthier.

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Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • root cause
  • special diets
  • exercise regimes
  • temporary solutions
  • processed foods
  • sedentary lifestyle
  • active living conditions
  • sustainable weight loss
  • quick fixes
  • whole, unprocessed foods
  • long-term health benefits
  • incorporating regular physical activity
  • education and awareness
  • informed choices
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