A lot of old people are suffering from loneliness these days. They are also lacking physical fitness. what are problems? how to solve this problem?

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Nowadays, a significant number of elderly citizens live alone and lack physical activity, which results in an increased risk of
depression
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and mental
health
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issues.
This
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phenomenon
also
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leads to increased
healthcare
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costs, making it a pressing issue to address. To tackle these
problems
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, providing social support and
exercise
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programs for older
people
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are the most viable solutions.
Firstly
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, the primary concern of
this
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trend is the growing risk of
depression
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and mental
health
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problems
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. Elderly
people
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who live alone without social interaction may experience overthinking and anxiety about their retirement, which may cause
depression
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.
Moreover
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, those who do not engage in physical activities
such
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as yoga, running, or fitness are more prone to these issues.
Additionally
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, older
people
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who suffer from loneliness and physical inactivity tend to require more
healthcare
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services, leading to increased
healthcare
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costs for both themselves and society.
For example
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, a recent study found that older
people
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who never engage in
physical
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the physical
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activity require frequent doctor visits, medications, and ongoing
healthcare
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services, which are more costly than those who regularly
exercise
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. To combat these
problems
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, providing social support to older adults,
such
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as visiting family members or friends, participating in community events, or joining social clubs, is one of the best ways to combat loneliness.
Additionally
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, engaging in
exercise
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programs or physical activities is vital to maintaining their
health
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.
For instance
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, yoga is a gentle
exercise
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that can improve balance,
flexibility
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and flexibility
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, and reduce stress for older
people
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, as found in recent research. In conclusion, the increasing
health
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problems
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such
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as
depression
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and the rising medical costs for older
people
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due to
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loneliness and lack of physical activity are pressing issues.
However
Linking Words
, providing social support from family and friends, and participating in
exercise
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clubs can alleviate these
problems
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.
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Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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