Nowadays, a significant number of elderly citizens live alone and lack physical activity, which results in an increased risk of
depression
and mental
health
issues.
This
phenomenon
also
leads to increased
healthcare
costs, making it a pressing issue to address. To tackle these
problems
, providing social support and
exercise
programs for older
people
are the most viable solutions.
Firstly
, the primary concern of
this
trend is the growing risk of
depression
and mental
health
problems
. Elderly
people
who live alone without social interaction may experience overthinking and anxiety about their retirement, which may cause
depression
.
Moreover
, those who do not engage in physical activities
such
as yoga, running, or fitness are more prone to these issues.
Additionally
, older
people
who suffer from loneliness and physical inactivity tend to require more
healthcare
services, leading to increased
healthcare
costs for both themselves and society.
For example
, a recent study found that older
people
who never engage in
physicalAdd an article
show examples
activity require frequent doctor visits, medications, and ongoing
healthcare
services, which are more costly than those who regularly
exercise
.
To combat these
problems
, providing social support to older adults,
such
as visiting family members or friends, participating in community events, or joining social clubs, is one of the best ways to combat loneliness.
Additionally
, engaging in
exercise
programs or physical activities is vital to maintaining their
health
.
For instance
, yoga is a gentle
exercise
that can improve balance,
flexibilityCorrect word choice
show examples
, and reduce stress for older
people
, as found in recent research.
In conclusion, the increasing
health
problems
such
as
depression
and the rising medical costs for older
people
due to
loneliness and lack of physical activity are pressing issues.
However
, providing social support from family and friends, and participating in
exercise
clubs can alleviate these
problems
.