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A lot of old people are suffering from loneliness these days. They are also lacking physical fitness. what are problems? how to solve this problem?

#people #loneliness #fitness
Nowadays, a significant number of elderly citizens live alone and lack physical activity, which results in an increased risk of
depression
 and mental
health
 issues.
This
 phenomenon
also
 leads to increased
healthcare
 costs, making it a pressing issue to address. To tackle these
problems
, providing social support and
exercise
 programs for older
people
 are the most viable solutions.
Firstly
, the primary concern of
this
 trend is the growing risk of
depression
 and mental
health
problems
. Elderly
people
 who live alone without social interaction may experience overthinking and anxiety about their retirement, which may cause
depression
.
Moreover
, those who do not engage in physical activities
such
 as yoga, running, or fitness are more prone to these issues.
Additionally
, older
people
 who suffer from loneliness and physical inactivity tend to require more
healthcare
 services, leading to increased
healthcare
 costs for both themselves and society.
For example
, a recent study found that older
people
 who never engage in
physical
Add an article
the physical
show examples
 activity require frequent doctor visits, medications, and ongoing
healthcare
 services, which are more costly than those who regularly
exercise
. To combat these
problems
, providing social support to older adults,
such
 as visiting family members or friends, participating in community events, or joining social clubs, is one of the best ways to combat loneliness.
Additionally
, engaging in
exercise
 programs or physical activities is vital to maintaining their
health
.
For instance
, yoga is a gentle
exercise
 that can improve balance,
flexibility
Correct word choice
and flexibility
show examples
, and reduce stress for older
people
, as found in recent research. In conclusion, the increasing
health
problems
such
 as
depression
 and the rising medical costs for older
people
due to
 loneliness and lack of physical activity are pressing issues.
However
, providing social support from family and friends, and participating in
exercise
 clubs can alleviate these
problems
.
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Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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