Many people living in cities these days do not get enough physical exercise. What are the causes of this? What are some possible solutions?

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In
this
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contemporary world, myriad people in urban areas are not engaged in sports an activity, which leads them to
health
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issues.
This
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essay will explore how job routines and new technology impact individual fitness, and
also
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how through provide facilities for exercise
activities
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in job places and reducing spending
time
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on the
internet
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can help to be active and healthy. There are several causes for not indulging in physical exercise.
Firstly
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, job timing stuck one to the tasks and after coming home from the office, the tiredness does not allow one to go for walk or gym for any physical activity. As it is compulsory for everyone to fulfil his family’s dreams and needs because for that he must effort full day and cannot manage
hours
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for play
activities
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.
For example
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, a report published by a japans’ reporter that every person in Japan gets up early in the morning and does their work for eight
hours
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which means their
time
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management is challenging for sports and other
activities
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.
Hence
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, a substantial working
time
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can be considered a fueling force behind
this
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issue.
Secondly
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, apart from work
hours
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, modern high tech is
also
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the leading cause of
this
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menace. As the
internet
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attracted folks in the
overall
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world and they get free
hours
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, and always surf on the
internet
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which
also
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affects their
health
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.
For instance
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, a survey conducted in India revealed that more than 85 % of youth spend their daily
time
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on the
Internet
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.
Thus
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, consistently using technology can be
also
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considered a lack of physical
activities
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.
However
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, there are certain viable measures that can be taken to curb
this
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issue. The primary solution to
this
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problem I believe would be to provide indoor gyms and other sports facilities in the offices and give the employees a break
time
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which they spend on their
health
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care and individuals should spend
time
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in their physical
activities
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rather than idling their
time
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with Smartphone. In conclusion, spending a lot of
time
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in office work and technology is widespread in
this
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modern era, I believe through the aforementioned solution one can easily get
Add an article
a
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good
health
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.

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Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • sedentary lifestyles
  • desk-bound jobs
  • fast-paced urban life
  • conveniences
  • physical exertion
  • barrier
  • densely populated
  • pollution
  • safety concerns
  • urban planning
  • pedestrian areas
  • cycle lanes
  • accessible
  • workplace wellness programs
  • subsidize
  • financial barriers
  • public awareness
  • incorporate
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