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A balanced diet is the most important factor for a healthy style. To what extent do you agree or disagree?

#diet #factor #style
It is the case that the only consideration to have a well-being lifestyle is a balanced
diet
.
While
 I accept
this
 is beneficial in some ways, I believe that there are equally valuable measures for someone to have a happy and healthy
life
. On the one hand, I agree that a balanced
diet
 brings potential benefits to people’s health.
Firstly
, a balanced
diet
 including the right proportion of nutrients, normally with green vegetables, fruit, whole grain, and low-fat dairy products, can provide a body with sufficient energy to work and study effectively.
For example
, if a person strengthens his immune system from an early age by eating nourishing meals every day, he is not susceptible to infectious diseases.
Secondly
, an ideal food intake may diminish people’s fatigue and extend their lifespan by as many as 20 years.
While
 overeating results in obesity and diabetes among people, having a
meager
Change the spelling
meagre
show examples
diet
 makes them prone to malnutrition and mental retardation.
On the other hand
, there are other valuable ways to lead a healthy
life
. One of the main methods is that routine workouts can not only prevent patients from serious diseases but
also
 enhances people’s optimism, motivation and self-esteem. Because scientists illustrate that when people do regular exercises for about half or one hour a day, their brain produces a sort of hormone that makes them happy and energetic. Another method is that maintaining good relationships boosts our happiness and alleviates our pressure.
Finally
, despite having a balanced
diet
 with wholesome ingredients, many people still suffer from headaches, lethargy and even heart attack,
therefore
, stress management is of vital importance. In conclusion, personally, I accept that a balanced
diet
 can help us have a healthy
life
, but I
also
 argue that there are some other workable methods that build our happy
life
 as well.
Submitted by mtgngocanh on

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Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

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  • such as
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  • take, for example

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Topic Vocabulary:
  • Nutrients
  • Prevention
  • Cardiovascular
  • Well-being
  • Stimulus
  • Hydration
  • Social connections
  • Lifestyle diseases
  • Genetic predispositions
  • Environmental factors
  • Public health policies
  • Chronic conditions
  • Moderation
  • Sustainable eating habits
  • Psychological health
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