in morden times, prople are under more stress than ever. this has a negative impact on their well-being. State of the causes and suggest possible solution.

With the constantly changing economic market, individuals find themselves struggling to keep up with the competition.
This
can quickly turn into a burden, leading to negative impacts on their physical and mental health. Fortunately, there are ways to alleviate
this
thorny problem. One of the main reasons for
stress
is the pressure to stay up-to-date with technological advancements. In order to increase one's value in the workforce, employees must continuously gain new knowledge and work long hours.
This
results in health problems, as seen in the case of Taiwan's most successful company, TSMC. Despite the high salaries, many employees still quit
due to
exhaustion from the mental and physical demands.
However
, there are two effective methods for solving these issues: confronting the pressure and finding ways to release
stress
.
Firstly
, being smart about how to compete in the technological era can significantly reduce
stress
. With numerous apps and programs available,
such
as the invention of CHATGPT, it is possible to complete tasks efficiently
while
generating innovative ideas.
Secondly
, engaging in hobbies to reduce
stress
is crucial. Studies have shown that participating in sports with family not only strengthens familial bonds but
also
benefits physical and mental health by reducing
stress
levels. In conclusion, it is evident that
stress
is a critical issue in modern times, particularly in an unstable society.
However
, individuals can tackle
this
problem by being clever and finding ways to alleviate
stress
. By doing so, they can lead
a
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healthier and happier life, both professionally and personally.
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