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Writing Samples
Band 7

Experts claim that if older people do more exercise they will be healthier and happier. However, many elderly people suffer from a lack of fitness. What are the causes of this and what are some possible solutions?

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it is claimed that doing
exercise
Use synonyms
 regularly will help elderly
people
Use synonyms
 to stay healthy and happy, but a myriad of them suffer from a lack of fitness
due to
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 poor
health
Use synonyms
 conditions and their hectic schedules. personally, I hold the belief that some solutions need to be taken into consideration with a view to mitigating
this
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 problem.
to begin
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 with, it is true that partaking in physical activities has positive influences on older
people
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's
overall
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 well-being, especially their emotional states and physical
health
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.
therefore
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, they will be able to expand their life expectancy.
however
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, these days, many elderly
people
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 are unable to
exercise
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 frequently, as they can not put up with
exercise
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 intensity, which causes pain to their bodies.
furthermore
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, older
people
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 have the tendency of doing household chores every day, so it is impossible for them to have enough time for physical activities.
for example
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, in Vietnam, elderly
people
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 are responsible for housework because of their children's working burden.
As a result
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, a majority of older
people
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 in
this
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 country have unhealthy lifestyles. possible measures need to be taken to solve the issue completely.
firstly
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, the upgrade of sports facilities specialised for the elderly is essential.
due to
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 their age and level of fitness, older
people
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 can not utilize similar sports equipment to adults or teenagers, so they need their own special facilities in order to avoid serious injuries. the second one is the elderly should balance time between working and relaxing. it is logical for them to do
exercise
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 after their hard-working days, which assists not only to recharge their batteries but
also
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 to maintain their
health
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 conditions. in conclusion, I am of the opinion that the workload of households and poor
health
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 affect negatively the level of fitness among the elderly.
therefore
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, potential solutions can be taken into account that can minimize its negative impacts considerably.

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • Chronic pain
  • Arthritis
  • Mental changes
  • Depression
  • Loneliness
  • Social support
  • Injury prevention
  • Low-impact exercises
  • Tai chi
  • Yoga
  • Health campaigns
  • Senior-friendly
  • Convenience
  • Motivation
  • Community resources
What to do next:
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