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Experts claim that if older people do more exercise they will be healthier and happier. However, many elderly people suffer from a lack of fitness. What are the causes of this and what are some possible solutions?

#experts #people #exercise #lack #fitness
it is claimed that doing
exercise
 regularly will help elderly
people
 to stay healthy and happy, but a myriad of them suffer from a lack of fitness
due to
 poor
health
 conditions and their hectic schedules. personally, I hold the belief that some solutions need to be taken into consideration with a view to mitigating
this
 problem.
to begin
 with, it is true that partaking in physical activities has positive influences on older
people
's
overall
 well-being, especially their emotional states and physical
health
.
therefore
, they will be able to expand their life expectancy.
however
, these days, many elderly
people
 are unable to
exercise
 frequently, as they can not put up with
exercise
 intensity, which causes pain to their bodies.
furthermore
, older
people
 have the tendency of doing household chores every day, so it is impossible for them to have enough time for physical activities.
for example
, in Vietnam, elderly
people
 are responsible for housework because of their children's working burden.
As a result
, a majority of older
people
 in
this
 country have unhealthy lifestyles. possible measures need to be taken to solve the issue completely.
firstly
, the upgrade of sports facilities specialised for the elderly is essential.
due to
 their age and level of fitness, older
people
 can not utilize similar sports equipment to adults or teenagers, so they need their own special facilities in order to avoid serious injuries. the second one is the elderly should balance time between working and relaxing. it is logical for them to do
exercise
 after their hard-working days, which assists not only to recharge their batteries but
also
 to maintain their
health
 conditions. in conclusion, I am of the opinion that the workload of households and poor
health
 affect negatively the level of fitness among the elderly.
therefore
, potential solutions can be taken into account that can minimize its negative impacts considerably.
Submitted by bobong120906 on

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