Experts claim that if older people do more exercise they will be healthier and happier. However, many elderly people suffer from a lack of fitness. What are the causes of this and what are some possible solutions?

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it is claimed that doing
exercise
regularly will help elderly
people
to stay healthy and happy, but a myriad of them suffer from a lack of fitness
due to
poor
health
conditions and their hectic schedules. personally, I hold the belief that some solutions need to be taken into consideration with a view to mitigating
this
problem.
to begin
with, it is true that partaking in physical activities has positive influences on older
people
's
overall
well-being, especially their emotional states and physical
health
.
therefore
, they will be able to expand their life expectancy.
however
, these days, many elderly
people
are unable to
exercise
frequently, as they can not put up with
exercise
intensity, which causes pain to their bodies.
furthermore
, older
people
have the tendency of doing household chores every day, so it is impossible for them to have enough time for physical activities.
for example
, in Vietnam, elderly
people
are responsible for housework because of their children's working burden.
As a result
, a majority of older
people
in
this
country have unhealthy lifestyles. possible measures need to be taken to solve the issue completely.
firstly
, the upgrade of sports facilities specialised for the elderly is essential.
due to
their age and level of fitness, older
people
can not utilize similar sports equipment to adults or teenagers, so they need their own special facilities in order to avoid serious injuries. the second one is the elderly should balance time between working and relaxing. it is logical for them to do
exercise
after their hard-working days, which assists not only to recharge their batteries but
also
to maintain their
health
conditions. in conclusion, I am of the opinion that the workload of households and poor
health
affect negatively the level of fitness among the elderly.
therefore
, potential solutions can be taken into account that can minimize its negative impacts considerably.
Submitted by bobong120906 on

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Topic Vocabulary:
  • Chronic pain
  • Arthritis
  • Mental changes
  • Depression
  • Loneliness
  • Social support
  • Injury prevention
  • Low-impact exercises
  • Tai chi
  • Yoga
  • Health campaigns
  • Senior-friendly
  • Convenience
  • Motivation
  • Community resources
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