People
around the world are witnessing
an adverse health issuesCorrect the article-noun agreement
adverse health issues
an adverse health issue
show examples
in which they gain
weight
and decline in physical wellness.
This
essay will point out several reasons for
this
phenomenon
as well as
suggest possible actions to tackle it.
Firstly
, one of the main culprits of
people
gaining excessive
weight
is the fact that their calorie intake is much higher than they can burn.
In other words
,
people
are eating too much high-calorie
food
while
participating in too little physical activity. Thanks to the advancement of technology, daily activities
such
as commuting and working can be done much faster and are way less physically demanding.
However
, they make humans become accustomed to the sedentary lifestyle and only sit in one place during the day without having to use their muscles.
In addition
, the emergence of fast
food
and processed
food
also
causes
people
to gain
weight
because they are tastier but are in fact less nutritious than whole foods.
As a consequence
, the lack of physical activities
along with
the humongous consumption of processed
food
is what leads to the alarming decline in the well-being of individuals.
In order to counter
such
problems, effective measures should be made.
That is
, governments should encourage
people
to work out more often
as well as
spend less on eating junk
food
. Regarding the first method,
this
can be done by implementing fitness instruments
such
as pullup bars, double bars and curling machines in open spaces
such
as parks or playgrounds. Since most
people
such
as children or the elderly can not afford to go to the gym, doing so would make it easier for them to engage in body training without having to worry about their financial status. Alongside that, governments should imply critical policies to prevent fast
food
from being too convenient for consumers.
For example
, they can impose heavy taxes on fast
food
companies
along with
lowering the prices of healthy, organic
food
such
as vegetables, fruits and meat so that
people
will be more willing to eat healthy. In the long run, these solutions will help many
people
in various age groups to be in shape
as well as
maintain their
overall
wellness.
In conclusion, a sedentary lifestyle and the consumption of processed
food
may account for the increase in average
weight
and decrease in body strength among individuals across countries. To solve
this
dilemma, the authorities can provide public places with fitness instruments to improve citizens’ fitness and discourage fast
food
sales so that
people
can switch to more beneficial foods.