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Writing Samples
Band 5.5

Although most people are richer than in the past, modern life seems very stressful, and the number of people suffering from stress is at record levels. What are the main causes of stress in modern life, and how could stress be reduced?

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Title: The Paradox of Modern
Life
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: Wealth,
Stress
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, and Solutions Introduction
Although
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 societies have made significant progress in terms of economic growth and increased wealth, modern
life
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 is still characterized by overwhelming
stress
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. The number of
people
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 suffering from
stress
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 is at an all-time high, raising questions about the quality of
life
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 in the modern era.
This
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 essay aims to explore the main causes of
stress
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 in contemporary society and propose possible ways to alleviate it. Main Causes of
Stress
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Work
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Pressure
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: One of the primary causes of
stress
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 in modern
life
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 is the ever-increasing workload and
pressure
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 in professional
life
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.
People
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 often face long working hours, unrealistic expectations from employers, job insecurity, and the constant need to upgrade skills to stay relevant in the market. These factors contribute to a high-
stress
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work
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 environment, which inevitably affects
overall
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 well-being.
Technology
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 Overload: The rapid advancements in
technology
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 have brought about numerous benefits, but they have
also
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 contributed to increased
stress
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. With smartphones, laptops, and the internet,
people
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 are always connected and expected to be available 24/7, resulting in a lack of downtime and personal space.
This
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 constant bombardment of information and the
pressure
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 to respond immediately can lead to burnout and anxiety. Financial
Stress
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: Despite increased wealth,
people
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 still experience financial
stress
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due to
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 rising costs of living, inflation, and economic uncertainties.
Individuals
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 often feel the
pressure
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 to maintain a certain standard of living, leading to overconsumption, excessive borrowing, and unmanageable debt, which
further
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 exacerbate
stress
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 levels. Lack of Social
Support
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: The rapid pace of modern
life
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 and the focus on individualism have led to the erosion of traditional
support
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 systems.
People
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 often struggle to maintain meaningful relationships and find it challenging to
balance
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work
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, family, and social commitments, resulting in feelings of isolation and loneliness, which contribute to
stress
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. Reducing
Stress
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 in Modern
Life
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Work
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-
Life
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Balance
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: Encouraging a healthy
work
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-
life
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balance
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 is crucial for reducing
stress
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. Employers should promote flexible working hours, offer generous parental leave policies, and provide opportunities for employees to decompress,
such
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 as creating break rooms and offering wellness programs.
Individuals
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 should
also
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 prioritize self-care by setting boundaries, delegating tasks, and making time for hobbies and relaxation. Mindful Use of
Technology
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:
People
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 should develop a more mindful approach to
technology
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 by setting limits on screen time, turning off notifications, and creating
technology
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-free zones in their homes.
This
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 can help them regain control over their lives and reduce the
stress
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 associated with constant connectivity. Financial Education and Planning: Financial
stress
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 can be alleviated through education and planning.
Individuals
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 should prioritize budgeting, saving, and investing to create a stable financial foundation. Financial literacy programs can be implemented in schools, and financial counseling services should be made more accessible to help
people
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 make informed decisions and manage their finances effectively. Building Social
Support
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 Networks: Strengthening social
support
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 systems is vital for reducing
stress
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.
Individuals
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 should make an effort to cultivate meaningful relationships and invest time in their communities. Employers can
also
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 foster a supportive
work
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 environment by encouraging team-building activities and creating spaces for employees to socialize and unwind. Conclusion Modern
life
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 presents various challenges that contribute to unprecedented levels of
stress
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. Addressing these challenges requires a multifaceted approach that includes promoting a healthy
work
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-
life
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balance
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, encouraging mindful use of
technology
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, improving financial education and planning, and strengthening social
support
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 networks. By adopting these strategies,
individuals
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 and society as a whole can enjoy the fruits of progress
while
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 maintaining a healthier, less stressful lifestyle.

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Structure your answers in logical paragraphs

The easiest way to score well on the IELTS Task 2 writing portion is to structure your writing in a solid essay format.

A strong argument essay structure can be split up into 4 paragraphs, each containing 4 sentences (except the conclusion paragraph, which only contains 3 sentences).

Stick to this essay structure:

  • Paragraph 1 - Introduction
  • Paragraph 2 - First supporting paragraph
  • Paragraph 3 - Second supporting paragraph
  • Paragraph 4 - Conclusion

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Economic pressure
  • Cost of living
  • Financial strain
  • Workload
  • Job insecurity
  • Gig economy
  • Technology
  • Information overload
  • Social isolation
  • Digitally connected
  • Competitive world
  • High expectations
  • Societal expectations
  • Work-life balance
  • Relax and recharge
What to do next:
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