Some People think that exercice is the Key to health, white others feel that having a balanced diet is more imrortant. Discuss both sides an give your opinion

It is considered by some that doing

exercise

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is important to improve health

while

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some believe that a balanced

diet

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is more vital.

However

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, in my opinion, both,

exercise

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and a balanced

diet

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are equally essential to stay healthy, as both have benefits for the human

body

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in different ways. On the

one

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hand,

exercise

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keeps different

body

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organs active and energetic.

One

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has to move different

body

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organs

while

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doing

exercise

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which makes the

body

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flexible, fresh and rejuvenated all the time.

For instance

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, simple exercises like running, jogging, and skipping make our

body

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parts move constantly, and,

as a result

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, metabolism rate increases, blood flows easily within the veins, controls blood pressure, sugar level, and other kinds of physical ailments caused

due to

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inactivity.

On the other hand

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, a balanced

diet

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is, too, vital in providing the nutrition needed by the

body

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. If our

body

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lacks different vitamins,

for example

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, vitamin A, we might face problems with our eyesight.

Similarly

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, different

body

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organs need various nutrients and minerals that we get from vegetables, fruits, and other sources. If we do not take sufficient amount of nutrition,

then

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, we may suffer from malnutrition that may lead to other forms of diseases.

Thus

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, a balanced

diet

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is equally important to maintain a healthy lifestyle In conclusion, to maintain a healthy

body

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, disease free,

one

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must

do

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apply

show examples

exercise

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regularly, and include a balanced

diet

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in their meals, as well, to provide essential nutrients that the

body

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needs to function well. In my point of view, as

exercise

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and balanced

diet

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aid in improving our health in different manners, we must not ignore

one

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over the other.