Some People think that exercice is the Key to health, white others feel that having a balanced diet is more imrortant. Discuss both sides an give your opinion

It is considered by some that doing

exercise

is important to improve health

while

some believe that a balanced

diet

is more vital.

However

, in my opinion, both,

exercise

and a balanced

diet

are equally essential to stay healthy, as both have benefits for the human

body

in different ways. On the

one

hand,

exercise

keeps different

body

organs active and energetic.

One

has to move different

body

organs

while

doing

exercise

which makes the

body

flexible, fresh and rejuvenated all the time.

For instance

, simple exercises like running, jogging, and skipping make our

body

parts move constantly, and,

as a result

, metabolism rate increases, blood flows easily within the veins, controls blood pressure, sugar level, and other kinds of physical ailments caused

due to

inactivity.

On the other hand

, a balanced

diet

is, too, vital in providing the nutrition needed by the

body

. If our

body

lacks different vitamins,

for example

, vitamin A, we might face problems with our eyesight.

Similarly

, different

body

organs need various nutrients and minerals that we get from vegetables, fruits, and other sources. If we do not take sufficient amount of nutrition,

then

, we may suffer from malnutrition that may lead to other forms of diseases.

Thus

, a balanced

diet

is equally important to maintain a healthy lifestyle In conclusion, to maintain a healthy

body

, disease free,

one

must

do

Unnecessary verb

apply

show examples

exercise

regularly, and include a balanced

diet

in their meals, as well, to provide essential nutrients that the

body

needs to function well. In my point of view, as

exercise

and balanced

diet

aid in improving our health in different manners, we must not ignore

one

over the other.