The health benefits of physical exercises are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?

Exercise

is very vital for humans to stay healthy and fit. Despite the fact that physical activity is beneficial, a large number of people do not add

this

up

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to their hectic schedule. In

this

essay, I will explore the causes of

this

and try to draw some solutions.

To begin

with, a major point which is distracting humans from doing

exercise

is their busy life. In the era of inflation, everyone

try

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tries

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to give more hours to their work to earn more money.

As a result

, they are left with less energy to step

in

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into

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gyms

. To tackle

with

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apply

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this

problem,

government

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the government

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should encourage employers to

built

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build

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gyms

at workplaces and make

exercise

a

cruical

Correct your spelling

crucial

critical

part of work for their employees.

Secondly

,

a

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apply

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electronic gadgets are keeping away people from exercising. After a long day at work,

a

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apply

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tired souls prefer to watch television and use smartphones

instead

of going to

fitness

places. The solution

of

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to

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this

problem is to advertise

more

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apply

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the

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about the

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importance of

fitness

on

these

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the

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type

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types

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of platforms

which

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apply

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humans are using nowadays

such

as television and social media. Another cause associated with

this

is a lack of knowledge related to health among

public

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the public

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. Keeping

public

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the public

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aware

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awareness

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about

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of

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health through seminars is a solution

of

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to

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this

problem.

For instance

, a famous

fitness

coach Guru

mann

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Mann

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motivates

large

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a large

the large

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number of youngsters to go to

gyms

on

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apply

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through his seminars.

To conclude

, there are enormous reasons which are keeping people away from

fitness

clubs

such

as hectic schedules, screens and less knowledge which can be overcome by building

gyms

at workplaces and spreading awareness related to

exercise

.