Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

✨ Do you want to improve your IELTS writing?
Many
people
Use synonyms
are having
diffuculties
Correct your spelling
difficulties
getting enough sleep I personally believe that
this
Linking Words
is
due to
Linking Words
a number of reasons like: social
medias
Correct your spelling
media
show examples
,
work
Use synonyms
and stress. A lot of
people
Use synonyms
now a days
Correct the word
nowadays
show examples
are exposed to social
media
Use synonyms
and
keeps
Correct subject-verb agreement
keep
show examples
on scrolling
to
Change preposition
through
show examples
different social
media
Use synonyms
platform
Fix the agreement mistake
platforms
show examples
before going to bed,
Linking Words
also
Rephrase
apply
show examples
in my experience I
also
Linking Words
browse my social
media
Use synonyms
accounts before going to bed, which sometimes
cause
Correct subject-verb agreement
causes
show examples
me to lose track of
time
Use synonyms
. Sometimes I find myself being entertained
on
Change preposition
by
show examples
some videos that
causes
Change the verb form
cause
show examples
me to lose my sleepiness.
While
Linking Words
for some
people
Use synonyms
work
Use synonyms
can be a factor, a great example are some
people
Use synonyms
who are working
on
Change preposition
apply
show examples
night or graveyard shifts, which can really affect their sleeping habits since some
people
Use synonyms
are having difficulties sleeping
at
Change preposition
in
show examples
the morning,
this
Linking Words
can
also
Linking Words
be
due to
Linking Words
the personal body clock or the
environement
Correct your spelling
environment
since most of the
neighbors
Change the spelling
neighbours
show examples
are awake and doing different activities.
Lastly
Linking Words
, stress is one of
a
Correct article usage
the
show examples
great
factor
Fix the agreement mistake
factors
show examples
that can affect your sleep, most
people
Use synonyms
over think
Correct your spelling
overthink
show examples
their
problems
Use synonyms
before sleeping since
this
Linking Words
is a quiet
time
Use synonyms
for you to think of your worries and
problems
Use synonyms
. I personally experience
this
Linking Words
as well, since sometimes I find myself contemplating
on
Change preposition
apply
show examples
some of my worries in the future before I go to sleep. What I suggest to improve the quality of your sleep, is
make
Fix the infinitive
to make
show examples
sure that you give yourself a deadline when using your phone or browsing your social
media
Use synonyms
accounts. It is important to set boundaries on social
media
Use synonyms
since your feed will never end, you should be disciplined enough to know when to stop. It would
also
Linking Words
be best if you seek help from your family and friends in order to relieve some of your stress or
problems
Use synonyms
. Try not to
over think
Correct your spelling
overthink
show examples
some of your
problems
Use synonyms
and find
time
Use synonyms
to pamper yourself from
time
Use synonyms
to
time
Use synonyms
.
Over coming
Correct your spelling
Overcoming
show examples
challenges is part of our life so we need to enjoy our lives and not focus on the negative part of life. With regards to sleep issues
due to
Linking Words
work
Use synonyms
, make sure to balance out your
work
Use synonyms
and life, set boundaries for each day but make sure to never jeopardize your
work
Use synonyms
performance. I would
also
Linking Words
suggest
to try
Change the verb form
trying
show examples
to fit
some
Change preposition
in some
show examples
of your
favorite
Change the spelling
favourite
show examples
physical activities like going for a jog or to the gym to make sure that you stay healthy
and
Correct word choice
apply
show examples
additional physical activities can
also
Linking Words
results
Change the verb form
result
show examples
to
Change preposition
in
show examples
some exhaustion that may help you to have a good sleep. Having a good quality sleep will help you to do more things on the next day so in order to be productive you need to
also
Linking Words
have a good rest.

Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

coherence and cohesion
Consider tightening the main points in each paragraph to improve clarity and directness. Maybe try focusing on fewer points and elaborating more on them.
coherence and cohesion
Ensure to use proper punctuation and spacing. This will help the overall readability of your essay.
task achievement
Provide additional specific examples to support your arguments, particularly in the section on stress and its effects on sleep. This can strengthen your overall argument.
task achievement
Although the introduction outlines problems, it could benefit from a clearer thesis statement outlining the points that will be discussed in the essay.
task achievement
You provided personal experience, which adds a relatable touch to your essay and demonstrates understanding of the topic.
task achievement
You offered practical advice for improving sleep quality which shows your ability to think critically about solutions to the issues discussed.

Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
What to do next:
Look at other essays: