The number of people who are suffering from serious health issues due to being overweight is increasing. What are the causes and solutions of this problem?

More and more

people

are at risk of serious health problems

due to

being overweight.

This

is mainly because fast

food

outlets are ubiquitous nowadays and

Lack

of

awareness

of the importance of

this

problem

. There are a number of solutions which should be useful for

people

with

this

issue.

Firstly

, the reason for

this

problem

is the rapid spread of fast

food

restaurants, Undoubtedly, easy access to fast

food

restaurants is a major factor in the spread of health diseases caused by fast

food

people

such

as

obesity

, heart disease and stroke.

In other words

, most

people

find it easier to order from fast

food

restaurants rather than cook, perhaps because there are long hours of work or not enough time to cook, which makes them prefer

this

thing continuously.

Secondly

,

the a

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great

lack

of

awareness

and

lack

of knowledge of the damage

this

problem

causes to the body, whose complications appear with the passage of time,

such

as

obesity

, many

people

are ignorant of what these foods contain sugars, fats, salts and other chemicals, and

therefore

, ignorance and

lack

of knowledge cause problems not only with

obesity

,

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but with many diseases. There are two effective solutions to the

problem

of

obesity

risks. One way to tackle

this

is

people

should eat less fast

food

and more organic vegetables and meat.

This

will help decrease the number of saturated fats in our bodies and prevent heart and coronary diseases. the government can play a role by limiting the growth of fast

food

companies,

for instance

, by raising taxes for

this

sector. Another method of reducing the risk of

obesity

is, It is necessary for the government to include learning these things in the school curricula from a young age to make these generations realize the meaning

of

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the seriousness of

this

problem

. The government must

also

spread

awareness

and construct many sidewalks and construct playgrounds to reduce

this

problem

. In conclusion, price increase, Spreading

awareness

among new generations and including learning these subjects in schools.