Some believe that the best way to stay fit is to join a gym or a health club, while others think doing every activity such as walking and climbing stairs is enough. Discuss both views and give your own opinion.

It is believed that signing up for a fitness

club

is an exquisite way to keep in shape.

However

,

this

idea is not straightforward and some people consider routine

activities

a better way to pursue a good shape. In

this

essay, we will discuss both sides and give a concluding viewpoint. On the one hand, those who support working out at a gym point out that should someone lose a certain amount of weight to stay fit, they had better get a specific exercise program, meaning that the best place where everyone can benefit from sufficient guidance of a professional trainer is a health

club

, which

also

stimulates the perpetuation of exercising.

For example

, there have been all kinds of fitness training

according to

the client’s condition,

such

as fat burning, flexibility, or strength programs which are well-supervised by trainers in order to keep away possible damages.

In addition

, enrolling in a sports

club

would prompt people to avoid a sedentary lifestyle, meaning that

activities

such

as doing Yoga, Aerobics, and Pilates would affect physical and mental health in a positive way and ameliorates the quality of life, which

also

leads to a fit body and a lower chance of obesity.

By contrast

, the opponents of signing up for a health

club

cite an unnecessary amount of expense for joining a gym, as the gym’s fee costs a fortune, let alone hiring a trainer, buying an exercise program, or providing related supplements which add additional costs and makes it sometimes difficult to afford.

Secondly

, a less-discussed fact could be that everybody can burn appropriate amounts of calories provided that they have an active lifestyle, which makes them needless to any fitness

club

. By

this

, we mean that engaging in certain routine

activities

would rise the heartbeat and influence bodies as if they were planned exercises.

Activities

like doing house chores, walking to shops every day, running errands, and climbing malls’ stairs can

also

assist people in staying fit and being healthy.

To conclude

, the additional expense seems to be the main cause of ignoring gym participation,

while

having routine

activities

also

make it unnecessary to approach.

However

, it seems logical to me that everyone can stay in shape and avoid fatness provided that they benefit from a professional trainer and regular exercise.