Some people believe it is better to work out in a gym, while others prefer to exercise outdoors. Discuss both views and give your opinion.

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Nowadays, sports and
exercise
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have become common aspects of the society. Some humans think that working out in the
gym
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will be more beneficial
whereas
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, others believe that outdoor physical activities will give them more benefits. In
this
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essay, I will explain both of these statements and my opinion on them, which is having outdoor
exercise
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is more fruitful than going to a
gym
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. Going to a
gym
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will
cost
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mankind at least minimally and the workouts are mechanical without much of life. A
gym
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is a place where
people
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tend to work out without much thought by following their trainer's instructions. As they are working out they do not know what is happening in their body and working in a closed space with an air conditioner will not be good for their health.
For example
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, during work out, if we tend to be under a fan or AC
then
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the dust in them will be inhaled by us since we take deeper breaths during exercises.
In addition
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, there is a
cost
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that has to be paid for a
gym
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, which is not affordable for everyone.
People
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from lower economic backgrounds will not be willing to pay for mechanical training as they have more important issues to spend on.
However
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, outdoor exertion will be more
cost
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-friendly and will allow a person to explore more variety of exercises. Most of us will get bored following a schedule and doing similar physical movements repeatedly, which is
also
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not recommended by doctors as varying our sports patterns or different forms of
exercise
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will help to keep all the parts of the body to be flexible and
also
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motivates youngsters to stick to it.
For instance
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, if there is a different kind of workout like running 2 times a week and Zumba, 3 times a week, and playing tennis, other 2 days a week, young
people
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get motivated to try different things.
Moreover
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, lower and middle-class citizens prefer
this
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since they cannot afford to go to a
gym
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and even if they can afford they will not be willing to spend their money on something that can be done free of
cost
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. In my opinion, doing outdoor
exercise
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is more beneficial than using a
gym
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since it is more economical and has more health benefits. I am a person, who will not be willing to go to a
gym
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since it is mechanical not instigates my interest, and doing activities outdoors will
also
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bring the benefit of being under the sun which is very much required for our body. An illustration a patient with vitamin deficiency will have an advantage in doing sports under the sun rather than in a closed room. In conclusion, some
people
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believe that going to a
gym
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is more beneficial than outdoor workouts, but I strongly agree
otherwise
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. Outdoor activities have more variety and they can be done free of
cost
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which is not possible in a
gym
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. So, explore more options for doing
exercise
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on your own rather than following mechanical instructions.
Submitted by lakshanakg3 on

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