Nowadays, sports and
exercise
have become common aspects of the society. Some humans think that working out in the
gym
will be more beneficial
whereas
, others believe that outdoor physical activities will give them more benefits. In
this
essay, I will explain both of these statements and my opinion on them, which is having outdoor
exercise
is more fruitful than going to a
gym
.
Going to a
gym
will
cost
mankind at least minimally and the workouts are mechanical without much of life. A
gym
is a place where
people
tend to work out without much thought by following their trainer's instructions. As they are working out they do not know what is happening in their body and working in a closed space with an air conditioner will not be good for their health.
For example
, during work out, if we tend to be under a fan or AC
then
the dust in them will be inhaled by us since we take deeper breaths during exercises.
In addition
, there is a
cost
that has to be paid for a
gym
, which is not affordable for everyone.
People
from lower economic backgrounds will not be willing to pay for mechanical training as they have more important issues to spend on.
However
, outdoor exertion will be more
cost
-friendly and will allow a person to explore more variety of exercises. Most of us will get bored following a schedule and doing similar physical movements repeatedly, which is
also
not recommended by doctors as varying our sports patterns or different forms of
exercise
will help to keep all the parts of the body to be flexible and
also
motivates youngsters to stick to it.
For instance
, if there is a different kind of workout like running 2 times a week and Zumba, 3 times a week, and playing tennis, other 2 days a week, young
people
get motivated to try different things.
Moreover
, lower and middle-class citizens prefer
this
since they cannot afford to go to a
gym
and even if they can afford they will not be willing to spend their money on something that can be done free of
cost
.
In my opinion, doing outdoor
exercise
is more beneficial than using a
gym
since it is more economical and has more health benefits. I am a person, who will not be willing to go to a
gym
since it is mechanical not instigates my interest, and doing activities outdoors will
also
bring the benefit of being under the sun which is very much required for our body. An illustration a patient with vitamin deficiency will have an advantage in doing sports under the sun rather than in a closed room.
In conclusion, some
people
believe that going to a
gym
is more beneficial than outdoor workouts, but I strongly agree
otherwise
. Outdoor activities have more variety and they can be done free of
cost
which is not possible in a
gym
. So, explore more options for doing
exercise
on your own rather than following mechanical instructions.
