Nowdays, People have adopted an unhealthy lifestyle. Why do think this is ? How could this problem be solved ?

Human living ways are becoming more widespread in many parts of the world these days.

This

essay will examine the main causes of unhealthy

behavior

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behaviour

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and its method to solve problems. There are a variety of different factors

of

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in

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this

phenomenon. There are two main reasons that lead to the bad ways of living.

To begin

with, stress is created on people because of their exhausting schedule in their individual jobs, which leads them to bad affection. Another contributing factor to mention is their eating habits. The ways the community is accustomed to fast food and junk food are rising wildly.

For instance

, a large number of people are facing obesity troubles

due to

harmful meals. Despite these circumstances, there are several solutions that people could take to solve the problems

such

as workout and having healthy meals.

Firstly

, a simple solution would be doing physical exercises, it can help in stress reduction and

also

improve the body's circulation. The second measure would be for everyone is having a proper diet

instead

of junk food can

solved

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solve

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the obesity issues. Nowadays, the public is showing their interest in organic foodstuff and being more conscious about their health. In

conclusions

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conclusion

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, as communities are adapting to the toxic way of living,

this

can be stopped by exercising daily and having healthy meals.