Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

Nowadays,

people

are getting accustomed to an immobile lifestyle, in spite of an increased quantity of gyms.

This

essay will discuss three queries associated with

this

and three solutions for the same.

Firstly

, the main problem is

health

issues accompanied by the sedentary way of life because most teenagers, young adults, and middle-aged humans who work in the technology sectors which requires them to sit and work for longer periods of time

consequently

, they tend to have

health

issues like obesity, and heart problems, and some are even facing with infertility as well.

For example

, there is an upscale in the infertility rate among IT professionals in the

last

few decades.

Secondly

, these

people

do care for themselves, as we are in the modern era mental

health

is equally important to physical

health

. After being worn out for the whole day they will not be willing to go to the

gym

or do any other activities which is very much necessary for their mental peace.

Finally

,

this

will not stop within that individual alone, it might spread to their family especially children, which will be much more dreadful for their own future.

For instance

, my niece always plays games on the phone rather than playing outdoors since both her parents are working, and she follows them to do the same things as they do. The solution I would suggest is waking up early in the morning so that they can have time to go to the

gym

and concentrate more on their self-development

such

as meditation or yoga.

In addition

to

this

, I would say rather than doing the activities alone which might be pretty boring, they can include their friends and family so that they can have fun and

also

it gives them a chance to spend more time together.

Moreover

, the

gym

can introduce some rewards and appreciation for encouraging citizens to be regular at their practice. Take an example, the

gym

near my home which includes diet

counseling

Change the spelling

counselling

show examples

, and an appreciation corner for

people

who work out six days a week.

To sum up

, even though there are many gyms, most

people

live in motionless life and there are some

health

problems and other issues that come with it and I have suggested some practical solutions to overcome it.