Why are mental health issues becoming more prevalent and what measures can be taken to tackle this problem?

There is no doubt that high rates of mental

health

implications have recently been disturbing people’s lives. In

this

essay, I will discuss why

this

terrible trend has increased and propose some ways to mitigate it.

Firstly

, living an unbalanced work routine can be the main cause of psychological

issues

, especially in large cities.

This

is because urban costs are normally high, so people spend long hours doing extra shifts, leading them to exhaustion.

For instance

, recent medical research pointed out that 85% of the mental

health

issues

identified

last

year had been caused by excessive work. To tackle

this

devastating matter, governments must create a more protective labour regulation, which applies sanctions to companies that allow employees to work more than 8 hours per day.

As a result

, these employers will follow

this

orientation and people will have healthier routines.

Additionally

, overusing technological gadgets,

such

as smartphones, computers and tablets,

also

contributes to mental

health

issues

.

This

happens because these users spend much of their time on social media, watching digital influencers who pretend to have a perfect life online, and

this

costume may cause depression.

For example

, a famous psychologist has recently published an article explaining that the main reason for depression in teenagers is the excessive consumption of social media. In order to solve

this

problem, governments should develop advertising campaigns to aware people of the risks of

this

trend.

Therefore

, individuals who excessively use their smartphones will start to avoid

this

unhealthy habit. In conclusion, two of the main causes of mental

health

issues

are excessive working routines and consumption of social media.

However

, these problems should be minimized if governments create new protective regulations and awareness campaigns.