Why are mental health issues becoming more prevalent and what measures can be taken to tackle this problem?

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There is no doubt that high rates of mental
health
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implications have recently been disturbing people’s lives. In
this
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essay, I will discuss why
this
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terrible trend has increased and propose some ways to mitigate it.
Firstly
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, living an unbalanced work routine can be the main cause of psychological
issues
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, especially in large cities.
This
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is because urban costs are normally high, so people spend long hours doing extra shifts, leading them to exhaustion.
For instance
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, recent medical research pointed out that 85% of the mental
health
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issues
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identified
last
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year had been caused by excessive work. To tackle
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devastating matter, governments must create a more protective labour regulation, which applies sanctions to companies that allow employees to work more than 8 hours per day.
As a result
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, these employers will follow
this
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orientation and people will have healthier routines.
Additionally
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, overusing technological gadgets,
such
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as smartphones, computers and tablets,
also
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contributes to mental
health
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issues
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.
This
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happens because these users spend much of their time on social media, watching digital influencers who pretend to have a perfect life online, and
this
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costume may cause depression.
For example
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, a famous psychologist has recently published an article explaining that the main reason for depression in teenagers is the excessive consumption of social media. In order to solve
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problem, governments should develop advertising campaigns to aware people of the risks of
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trend.
Therefore
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, individuals who excessively use their smartphones will start to avoid
this
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unhealthy habit. In conclusion, two of the main causes of mental
health
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issues
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are excessive working routines and consumption of social media.
However
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, these problems should be minimized if governments create new protective regulations and awareness campaigns.
Submitted by fredpolfernandes on

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