Nowadays many people complain they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Sleep is a vital part of the biological system of the human
body
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. The human
body
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tones require a definite period of sleep. It helps in growing the metabolism in the human
body
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and organs. In the period of ,sleep the
body
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gets relaxed, which is as similar as we charge our phone battery after the device gets drained . Lack of sleep causes many problems in the human system.
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as genetic growth of biological systems gets affected, if don't have proper sleep. Our
body
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gets drained
due to
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fewer sleep hours. Our consciousness gets affected if don't have proper sleep, even our eyes start getting blurred vision. Mental growth decreases by not receiving enough sleep. The step which can be done to avoid the absence of sleep are as follows; a person should have a balanced lifestyle in which he or she gets proper sleep. Avoid using mobile, television, tablets and computers for late hours.Try to do fewer late-night jobs
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as office tasks or household trials. We should avoid late-night travelling and hang out with friends. I use to improper have a bad lifestyles in my college activity, which lead to becoming an insomniac.
Due to
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,
this
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I was not able to sleep or do any performance properly, later
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I went to my family physician's doctor for the poverty of sleep which I use to have in my past. Our doctor came with a study of lifestyle which I had, as he didn't suggest any medicine for it.
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the doctor told me to have a routine activity which helped me a lot to achieve proper sleep later
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. Sleep is an important factor in our activity. Scarcity of sleep can be caused by many factors like lifestyle, social issues, office workload, financial load and many more. For ,
this
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we have to learn and understand how to solve the problem, which will automatically lead to proper sleep in their routine growth.
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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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