Nowadays many people complain they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

Sleep is a vital part of the biological system of the human

body

. The human

body

tones require a definite period of sleep. It helps in growing the metabolism in the human

body

and organs. In the period of ,sleep the

body

gets relaxed, which is as similar as we charge our phone battery after the device gets drained . Lack of sleep causes many problems in the human system.

Such

as genetic growth of biological systems gets affected, if don't have proper sleep. Our

body

gets drained

due to

fewer sleep hours. Our consciousness gets affected if don't have proper sleep, even our eyes start getting blurred vision. Mental growth decreases by not receiving enough sleep. The step which can be done to avoid the absence of sleep are as follows; a person should have a balanced lifestyle in which he or she gets proper sleep. Avoid using mobile, television, tablets and computers for late hours.Try to do fewer late-night jobs

such

as office tasks or household trials. We should avoid late-night travelling and hang out with friends. I use to improper have a bad lifestyles in my college activity, which lead to becoming an insomniac.

Due to

this

I was not able to sleep or do any performance properly, later

then

I went to my family physician's doctor for the poverty of sleep which I use to have in my past. Our doctor came with a study of lifestyle which I had, as he didn't suggest any medicine for it.

Whereas

the doctor told me to have a routine activity which helped me a lot to achieve proper sleep later

then

. Sleep is an important factor in our activity. Scarcity of sleep can be caused by many factors like lifestyle, social issues, office workload, financial load and many more. For ,

this

we have to learn and understand how to solve the problem, which will automatically lead to proper sleep in their routine growth.

Submitted by ebin183 on Wed May 31 2023

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

Summary
Restatement of thesis
Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

In conclusion
To conclude
To summarize
Finally
In a nutshell
In general

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5Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

325 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Include an introduction and conclusion

In many countries, international tourism has become an important source of income. However, it also has negative effects. Do the benefits of international tourism outweigh the disadvantages?

In some countries, more and more people are becoming interested in finding out about the history of the house or building they live in. What are the reasons for this? How can people research this?

If you could imagine an entirely different life from the one you lead, how would you want it to be?

There is no doubt that globalisation has benefited the world by bringing together people, business and nations. People who criticise it stand in the way of progress. To what extent do you agree or disagree?