Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? And what can be done about lack of sleep?

These days,

people

tend to make complaints about their sleep, they find that it is hard for them to have adequate one. In

this

essay, I will examine the relevant causes and clarify the issue. The primary factor leading to

this

problem is everyone stuck in the rat race. Nowadays, because of inflation all over the world, each person, in order to survive has to work a lot.

People

not only face inflation but

also

technological modernization.

This

problem will reduce their incomes and have the appearance of stress in each person.

Moreover

, another striking factor is technology

such

as smartphones or television. Not only does it harm their eyes but

also

their brains. Unlike the past few years, without smart devices,

people

would have an early sleep. These days, they tend to be addicted to social media and the result of

this

is lacking sleep. Obviously, in order to solve

this

phenomenon, there are many things to do, either residents or government.

To begin

with, it is indisputable to say that each person has to manage their

time

to balance their consumption of

time

.

For instance

, if they spend some

time

relaxing, their mind will be comfortable, and they can easily sleep. For one who does not have enough

time

to sleep, from my standpoint, I sincerely say that they should reduce their work

time

and use them to take a nap or relax. When it comes to the government’s responsibility, I believe that they should decrease the working

time

. In conclusion,

this

is a hard phenomenon for everyone to have a solution.

However

, I believe that with everyone’s cooperation,

this

issue will be solved in the near future and

people

will have enough sleep.