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Writing Samples
Band 7

Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? And what can be done about lack of sleep?

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These days,
people
Use synonyms
 tend to make complaints about their sleep, they find that it is hard for them to have adequate one. In
this
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 essay, I will examine the relevant causes and clarify the issue. The primary factor leading to
this
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 problem is everyone stuck in the rat race. Nowadays, because of inflation all over the world, each person, in order to survive has to work a lot.
People
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 not only face inflation but
also
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 technological modernization.
This
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 problem will reduce their incomes and have the appearance of stress in each person.
Moreover
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, another striking factor is technology
such
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 as smartphones or television. Not only does it harm their eyes but
also
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 their brains. Unlike the past few years, without smart devices,
people
Use synonyms
 would have an early sleep. These days, they tend to be addicted to social media and the result of
this
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 is lacking sleep. Obviously, in order to solve
this
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 phenomenon, there are many things to do, either residents or government.
To begin
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 with, it is indisputable to say that each person has to manage their
time
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 to balance their consumption of
time
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.
For instance
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, if they spend some
time
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 relaxing, their mind will be comfortable, and they can easily sleep. For one who does not have enough
time
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 to sleep, from my standpoint, I sincerely say that they should reduce their work
time
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 and use them to take a nap or relax. When it comes to the government’s responsibility, I believe that they should decrease the working
time
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. In conclusion,
this
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 is a hard phenomenon for everyone to have a solution.
However
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, I believe that with everyone’s cooperation,
this
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 issue will be solved in the near future and
people
Use synonyms
 will have enough sleep.

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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