Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? And what can be done about lack of sleep?

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These days,
people
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tend to make complaints about their sleep, they find that it is hard for them to have adequate one. In
this
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essay, I will examine the relevant causes and clarify the issue. The primary factor leading to
this
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problem is everyone stuck in the rat race. Nowadays, because of inflation all over the world, each person, in order to survive has to work a lot.
People
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not only face inflation but
also
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technological modernization.
This
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problem will reduce their incomes and have the appearance of stress in each person.
Moreover
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, another striking factor is technology
such
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as smartphones or television. Not only does it harm their eyes but
also
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their brains. Unlike the past few years, without smart devices,
people
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would have an early sleep. These days, they tend to be addicted to social media and the result of
this
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is lacking sleep. Obviously, in order to solve
this
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phenomenon, there are many things to do, either residents or government.
To begin
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with, it is indisputable to say that each person has to manage their
time
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to balance their consumption of
time
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.
For instance
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, if they spend some
time
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relaxing, their mind will be comfortable, and they can easily sleep. For one who does not have enough
time
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to sleep, from my standpoint, I sincerely say that they should reduce their work
time
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and use them to take a nap or relax. When it comes to the government’s responsibility, I believe that they should decrease the working
time
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. In conclusion,
this
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is a hard phenomenon for everyone to have a solution.
However
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, I believe that with everyone’s cooperation,
this
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issue will be solved in the near future and
people
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will have enough sleep.
Submitted by nlongduy on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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