The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for growth in overweight people in society? How can this problem be solved?

Being overweight is considered one of the critical problems that caused several health issues. In the following, we will first draw attention to the reasons for the increasing number of overweight
people
, and
then
discuss the solutions that could be reduced
this
phenomenon. We will first the real causes of obesity. One of the primary causes of being overweight is the lack of an active lifestyle. Many
people
lead sedentary lives, spending most of their time either at home or work without engaging in regular exercise.
For instance
, by dedicating at least 30 minutes each day to activities like walking or running,
individuals
can make a significant impact on their weight. Regular exercise helps burn calories, preventing weight gain. Another contributing factor is the consumption of fatty foods.
For example
,fast food options,
such
as pizza, are popular choices for many
people
but tend to be high in fat content.
This
preference for unhealthy foods contributes to the increasing prevalence of overweight
individuals
. Turning to the solutions, it is crucial for
individuals
to prioritize their well-being and adopt healthy lifestyles. The responsibility to cultivate
this
awareness lies, in part, with the government. One effective approach is to initiate educational programs within schools. By teaching students about the importance of a balanced diet and providing them with comprehensive lessons on the positive effects of regular exercise, awareness can be cultivated from an early age. In summary, the increasing number of overweight
individuals
can be attributed to factors
such
as a sedentary lifestyle and the consumption of fatty foods. To address
this
issue, the government should play a pivotal role in raising awareness about the detrimental consequences of being overweight. Educating
people
about making balanced dietary choices and allocating time for regular physical activity can help mitigate
this
problem.
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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • obesity
  • sedentary
  • caloric intake
  • genetics
  • nutritional awareness
  • processed foods
  • fast food
  • lifestyle diseases
  • preventative measures
  • tax incentives
  • urban planning
  • community gardens
  • wellness initiatives
  • dietary guidelines
  • physical fitness
  • calorie-dense
  • portion control
  • metabolic rate
  • health literacy
  • food deserts
  • work-life balance
  • junk food
  • BMI (Body Mass Index)
  • non-communicable diseases
  • food labeling
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