In some countries levels of health and fitness are decreasing and average weights are increasing. What do you think are the causes of these problems and what are some possible solutions?

In some countries levels of health and fitness are decreasing and average weights are increasing. What do you think are the causes of these problems and what are some possible solutions?
Nowadays, it is true that
health
and fitness are not a concern for
people
in some countries.
Due to
this
, the number of overweight
people
rises significantly.
This
happens because they tend to do unproductive activities.
This
essay will explain some solutions to overcome the issues. On the one hand, in
this
modern era,
people
are spoiled by complete facilities which enable them to get things instantly.
This
is the factor why
people
usually do unproductive activities.
Furthermore
, they have less exercise which can affect their body weight.
For example
, after eating many foods,
people
prefer sleeping to doing more exercise. The main determinant of
this
is that they could get illness and even cancer.
Moreover
, the level of stress is the cause of
health
.
People
stressing out from their jobs are easier to be sick since their immunity will decrease significantly.
Hence
, the number of
people
especially youngsters overweight increases dramatically in some countries.
However
, there are some ways to solve the drawbacks.
Firstly
, attracting
people
to be more aware of their
health
is a possible method.
This
can be done by the governments as they have the responsibilities to look after their society. The authority might provide many sports facilities whether in rural areas or in the city. It is important to assimilate
people
with healthy daily activities. As a way of illustration, local administration can make a car-free day event every week.
This
is a good strategy to encourage young
people
to have a productive activity to maintain their bodies. A
further
solution is to give one day off per month for workers to have family time. The aim of
this
is to escape them from the stress and the pressure of work. In conclusion, the main reason why the number of
health
and fitness is low is the bad lifestyle.
Nevertheless
, I believe that government regulations
such
as making an attractive event and giving a special day for workers, can overcome the issue of overweights.
Submitted by ieltscuns2022 on

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Topic Vocabulary:
  • sedentary lifestyle
  • processed foods
  • physical education
  • urbanization
  • recreational facilities
  • advertising and media
  • emotional eating
  • motivation
  • dietary habits
  • affordable
  • convenient
  • proliferation
  • desk-bound
  • advancement of technology
  • physically demanding
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