In some country levels of health and fitness are decreasing and average weights are increasing.

The data in some countries show

obesity

and degeneration illness increase. Many

people

do not aware of their

health

and continue with a poor lifestyle.

This

essay will examine the problem and give some

solutions

.

To begin

with, some countries presented their number of

obesity

is rise.

This

happened because of the bad behaviour they applied in their daily life. Many products contain bad nutrients, some of them have high sodium and some of them just contain sugar, and the public can find it easily in fast

food

or cans of

food

. Since they eat unbalanced

food

, it affects many

health

issues

such

as

obesity

and degenerative illness.

For example

, nowadays, many young

people

suffer from diabetes, heart attack, and kidney failure.

This

is related to their behaviour, unbalanced nutrients, and fewer activities.

As a result

, the data show level of fitness is drawn, and the problem with weight is climbing up.

However

, there are some

solutions

that can be applied to decrease

obesity

and fitness problems.

First,

the government needs to make a strict law for nutrients label on every

food

product.

This

will help the community to know what they eat.

Second,

The government has a huge role to make an instruction, so the public is able to follow them.

For instance

, In Indonesia government collaborated with

Health

public ministry to make a guidance called "Pedoman Gizi Seimbang"

This

led

people

to eat balanced portions and what kind of meals they needed to eat to keep physically and mentally healthy.

Finally

, all the

solutions

will be successful if society realizes that

health

is crucial in their life.

To conclude

, many problems with someone's fitness are created by themselves. They just eat what they want since it's cheap, fast, and has good taste without thing about the long-term effects. There

is

Change the verb form

are

show examples

some

solutions

that the authority offers, and it will be back to

people

themselves, they want to stay in a bad lifestyle or change their life to the healthy side.