Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

These days people are taking control of their health by adjusting their diet and others use more physical activity because exercise is beneficial. People have different views regarding the question of how to dietary health. To my ,mind
This
essay will discuss both viewpoints and provide inferences as to why a balanced meal should be given more importance.
To begin
with, the more people walk in the fresh
air
and do physical
exercises
, the more their mind and body can benefit from the fresh
air
, because scientists have said for nothing that fresh
air
is the best medicine.
therefore
, if a
person
always and every morning does physical
exercises
in the fresh
air
, he will never get sick. If he does physical education and physical
exercises
, he will not get sick and will be refreshed all day long.
Nevertheless
, a balanced diet consisting of proportionate carbohydrates and proteins has always been a shortcut to good health because these practices have been followed since ancient times when cardio activities like aerobics, and power yoga were not known. In the fact that physical activity helps when a
person
consumes healthy food. if a
person
does not eat healthily, no matter how much he
exercises
, it will not help him. Because healthy food hygiene is one of the characteristics of a
person
. In conclusion, in order to maintain a balanced life, both nutritious food and physical exercise should be carried out at the same time. Because these two are the same, they go side by side.
However
, a slight priority must be given to one's diet, so that she can build her physique to challenge any type of physical work.
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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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