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Some psychologists say that doing absolutely nothing for a period of time each day is the key to decreasing stress in everyday life. To what extent do you agree or disagree?

#psychologists #period #time #stress #life
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Some mental health experts advise us to put our
minds
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 to
rest
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 for a certain period of
time
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 every day so that we can destress ourselves , and keep our
minds
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 calm and stable. I agree with the statement because I think mental functioning
also
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 takes an equal amount of energy compared to physical tasks. In my essay below, I will
further
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 explain my opinion. To start with, a healthy mental state is key to accomplishing many responsibilities productively. Attention and concentration
also
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 play a significant role in most of our daily activities. Whenever we do heavy physical work, our body gets tired, but we don't realize that even our brains are
also
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 contributing huge amounts of energy and
hence
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 they
also
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 need
rest
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 like our bodies.
For example
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, most students when they study for a long
time
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 feel hungry very often. Some
people
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 say it's
due to
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 boredom, but it is mainly
due to
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 the calories we are burning through our mental focus.
Hence
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, I agree with the statement that our brains
also
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 need equal
rest
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 like our bodies.
On the other hand
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, there are some folks who are called overthinkers. These
people
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 use their energy more in the act of thinking, and
hence
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 they feel tired very soon. For
people
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 like them, it's definitely unavoidable that they need to spend
time
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 doing nothing for a certain period of
time
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 to keep their
minds
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 sane.
Moreover
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,
people
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 who try to maintain their peaceful nature make wise decisions as well.
Hence
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 I think it is vital to
rest
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 our
minds
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 regularly every day. In conclusion, I believe mental health is significant to completing most assignments effectively, and
hence
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 I feel all human beings need some
time
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 to
rest
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 their consciousnesszsuxqi so that they can be most productive in their daily activities.
Submitted by hemaecengineer on

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