Some psychologists say that doing absolutely nothing for a period of time each day is the key to decreasing stress in everyday life. To what extent do you agree or disagree?
Some mental health experts advise us to put our
minds
to rest
for a certain period of time
every day so that we can destress ourselves , and keep our minds
calm and stable. I agree with the statement because I think mental functioning also
takes an equal amount of energy compared to physical tasks. In my essay below, I will further
explain my opinion.
To start with, a healthy mental state is key to accomplishing many responsibilities productively. Attention and concentration also
play a significant role in most of our daily activities. Whenever we do heavy physical work, our body gets tired, but we don't realize that even our brains are also
contributing huge amounts of energy and hence
they also
need rest
like our bodies. For example
, most students when they study for a long time
feel hungry very often. Some people
say it's due to
boredom, but it is mainly due to
the calories we are burning through our mental focus. Hence
, I agree with the statement that our brains also
need equal rest
like our bodies.
On the other hand
, there are some folks who are called overthinkers. These people
use their energy more in the act of thinking, and hence
they feel tired very soon. For people
like them, it's definitely unavoidable that they need to spend time
doing nothing for a certain period of time
to keep their minds
sane. Moreover
, people
who try to maintain their peaceful nature make wise decisions as well. Hence
I think it is vital to rest
our minds
regularly every day.
In conclusion, I believe mental health is significant to completing most assignments effectively, and hence
I feel all human beings need some time
to rest
their consciousnesszsuxqi so that they can be most productive in their daily activities.Submitted by hemaecengineer on
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