It is said that people’s life now is becoming more and more stressful. What are the causes and how to solve it?
Nowadays, stressful life is very common in our world. In the following paragraphs, I will discuss the reasons behind
this
problem and suggest some measures which can reduce it.
The first and foremost cause is high debt. Buying expensive things on EMI and with credit cards or loans is becoming a trend and becoming monthly financial Linking Words
stress
for individuals. Use synonyms
In other words
, if a person buys an expensive phone on EMI, definitely it can give initial pleasure and a status symbol. Linking Words
However
, at the time of every monthly EMI bill, it leads to Linking Words
stress
. Use synonyms
Secondly
, mental Linking Words
health
is not popular as physical. Almost all are suffering from different mental Use synonyms
health
issues but none of them is aware of. Use synonyms
Hence
, a luxurious lifestyle and ignorance of mental Linking Words
health
are leading a stressful life to some extent.
Good financial planning can solve Use synonyms
this
problem at some level. Linking Words
For Instance
, if someone plans his expenses Linking Words
according to
his income, there will not any financial crisis and he can at least feel relaxed about it. Linking Words
Furthermore
, people should do activities which can strengthen and relax their brains. Linking Words
For example
, meditation can improve mental Linking Words
health
. If someone is feeling very exhausted and mentally tired Use synonyms
due to
a hectic schedule Linking Words
then
meditation can relax him. Linking Words
Thus
, a proper balance between income-expense and different brain exercises can reduce Linking Words
stress
.
In conclusion, though there are many reasons like money matters and lack of awareness of brain issues, there are some solutions Use synonyms
such
as money management and mental activities that can decrease the level of Linking Words
stress
in everyone's life.Use synonyms
Submitted by madaliyaparul on
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