It is said that people’s life now is becoming more and more stressful. What are the causes and how to solve it?

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Nowadays, stressful life is very common in our world. In the following paragraphs, I will discuss the reasons behind
this
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problem and suggest some measures which can reduce it. The first and foremost cause is high debt. Buying expensive things on EMI and with credit cards or loans is becoming a trend and becoming monthly financial
stress
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for individuals.
In other words
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, if a person buys an expensive phone on EMI, definitely it can give initial pleasure and a status symbol.
However
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, at the time of every monthly EMI bill, it leads to
stress
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.
Secondly
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, mental
health
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is not popular as physical. Almost all are suffering from different mental
health
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issues but none of them is aware of.
Hence
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, a luxurious lifestyle and ignorance of mental
health
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are leading a stressful life to some extent. Good financial planning can solve
this
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problem at some level.
For Instance
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, if someone plans his expenses
according to
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his income, there will not any financial crisis and he can at least feel relaxed about it.
Furthermore
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, people should do activities which can strengthen and relax their brains.
For example
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, meditation can improve mental
health
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. If someone is feeling very exhausted and mentally tired
due to
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a hectic schedule
then
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meditation can relax him.
Thus
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, a proper balance between income-expense and different brain exercises can reduce
stress
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. In conclusion, though there are many reasons like money matters and lack of awareness of brain issues, there are some solutions
such
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as money management and mental activities that can decrease the level of
stress
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in everyone's life.
Submitted by madaliyaparul on

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