The best way to improve health is to do regular exercise. To what extent do you agree?

The most effective method in developing and improving

health

is considered to be regular

exercise

. In my opinion, I agree that

exercise

is the key to

health

.

However

, I

also

believe that

diet

is important. Both can be paired together to achieve better

health

. Many believe that daily

exercise

of at least 20 minutes is enough to reap the benefits associated with frequent movement. Advantages

such

as a rise in endorphins or greater flexibility are two examples. My personal experiences have prompted me to believe in

this

, as when I started running for 20 minutes every morning, I found myself being in a better mood throughout the day and my muscles did not ache as much. Not only did it improve my body but

also

allowed me to feel fulfilled.

However

, the benefits of frequent movement would not have been accessible, if I had not brought about a change in my

diet

too. I made sure to increase my intake of protein and fibre, to allow my muscles to repair and improve my

overall

gut

health

, which worked wonders when paired with regular jogging.

This

exponential improvement can only be accounted for by both

diet

and

exercise

as both fundamentals work together to potentiate the effects. My view is that for the improvement of

health

,

exercise

is vital, but it is not the only thing that should be implemented.

Diet

is one

such

association which will help boost the benefits of

exercise

;

therefore

I cannot fully agree with the statement.