Nowdays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Insomnia

also

Linking Words

known as sleeping disorder is a very common issue faced by everybody these days. There are some underlying health issues caused by lack of sleep

as well as

Linking Words

some possible solutions.

This

Linking Words

essay will examine two major problems that can be attributed to sleeping trouble and will suggest a few ways to tackle them. To start with,

the

Correct article usage

apply

show examples

cognitive disorder is a major issue resulting from insomnia. As a matter of fact, when a person doesn't get enough sleep, he will suffer from some disorders related to cognitive functioning,

such

Linking Words

as brain fogginess, head heaviness and sometimes navigation loss.

For example

Linking Words

, a study conducted by the Institute of Neurology at Harvard University stated that a person should have on average seven hours of continuous sleep daily. Should

this

Linking Words

amount not be met, a sleeping hormone called melatonin will be disrupted

while

Linking Words

being secreted and

consequently

Linking Words

leading to sleep disruption.

Thus

Linking Words

, some health problems are directly connected to insomnia. Some suggestions can be adopted to address

this

Linking Words

matter. Daily exercising is key to improving one's sleeping quality. When working out, the

body

Use synonyms

will release a hormone called endorphins.

For instance

Linking Words

, recent studies conducted by the World Health Organization-(WHO) on 200 participants have concluded that excessive sports activities will physically drain the individual and will stimulate the above-mentioned hormone that can promote better sleep.

Furthermore

Linking Words

, the

Use synonyms

level

Use synonyms

of one's

body

Use synonyms

can

also

Linking Words

affect the quality of sleep. The more acidic the

Use synonyms

level

Use synonyms

of a

body

Use synonyms

is, the more prone to sleeping troubles it becomes. Some clinical studies on

this

Linking Words

topic, conducted by Kennedy Medical School in Texas, suggested that the

Use synonyms

level

Use synonyms

of a

body

Use synonyms

should either be neutral or alkaline in order to prevent any troubles.

This

Linking Words

level

Use synonyms

, ranging anywhere between 7 and 8, is only achievable by consuming cruciferous vegetables and a sugar-free diet.

To conclude

Linking Words

, lack of sleep can cause serious issues including cognitive disorders, brain fogginess and loss of navigation.

However

Linking Words

, there are numerous methods that anyone can adopt to lessen them which include but are not limited to exercising and a balanced eating habit.

layanleela

Jul 3, 2023

Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »- a book that's free for 🚀 Premium users.

Do you want to check your IELTS essays?

Submit unlimited essays, letters and charts. Sign up right now and start improving your writing skills.

12
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

353 words

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 & Task 2 checks
Practice with essays, charts, and letters.
Personalized suggestions & mistake analysis
Spot every mistake and boost your score.
Topic ideas & vocabulary helpers
Expand your ideas and use the right words.
Progress tracking
Watch your writing improve with every practice.

What to do next:

Look at other essays:

6.5
band
Some people think young people are not suitable for important positions in the government while other people think it is a good idea for young people to take on the positions. Discuss both views and give your opinion.
Some individuals believe that the youth should not be considered as an adequate candidate for crucial authority roles. Meanwhile, another view claims that contributing to youngsters in managerial positions could be beneficial. As all coin has two sides, there are advantages and disadvantages to each one. So, this essay discusses about pros and cons of both approaches.
6.5
band
In many countries crime rates among teenagers are higher than among other age groups. What are causes of this problem and what can be done to solve it?
In many nations, the incidence of criminal activities among adolescents surpasses that of other demographics. This issue stems from various underlying reasons and requires a multifaceted approach to effectively mitigate it. In this essay, we will delve into the causes of this problem and propose possible solutions.
6
band
Many people think that successful people’s accomplishments depend on the regions they come from, while other people think that it doesn’t matter where a person comes from, if that person has the will to succeed, he/she will triumph. What do you think?.
It is a common held belief that people's origins play important roles in making them successful, but many people also argue that it is the will to thrive that lead individuals to accomplish their dreams. In my opinion, I strongly advocate that people can achieve what they want regardless of where they come from.
6.5
band
In today’s, we still greatly value our artists (such as musicians, painters and writers) even now is age of advanced science and technology. Why is it? How arts improve people’s live?
In today’s world, artists play a vital role in our mental life. Even though now is an era of advanced science and technology, residents still show their respect to well-known artists. In this essay, I will discuss the effect of art on people's lives and give reasonable solutions for this phenomenon.
7
band
Some people believe that it is best to accept a bad situation, such as an unsatisfactory job or shortage of money. Others argue that it is better to try and improve such situations. Discuss both these views and give your own opinion.
While some people believe in accepting negative situations such as an undesired job or financial difficulties and moving on, others argue that trying to enhance such dilemmas is a better approach. Although Both views have logical support, I believe the second viewpoint is a better approach.

Nowdays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Some people think young people are not suitable for important positions in the government while other people think it is a good idea for young people to take on the positions. Discuss both views and give your opinion.

In many countries crime rates among teenagers are higher than among other age groups. What are causes of this problem and what can be done to solve it?

Many people think that successful people’s accomplishments depend on the regions they come from, while other people think that it doesn’t matter where a person comes from, if that person has the will to succeed, he/she will triumph. What do you think?.

In today’s, we still greatly value our artists (such as musicians, painters and writers) even now is age of advanced science and technology. Why is it? How arts improve people’s live?

Some people believe that it is best to accept a bad situation, such as an unsatisfactory job or shortage of money. Others argue that it is better to try and improve such situations. Discuss both these views and give your own opinion.