Nowdays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Insomnia

also

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known as sleeping disorder is a very common issue faced by everybody these days. There are some underlying health issues caused by lack of sleep

as well as

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some possible solutions.

This

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essay will examine two major problems that can be attributed to sleeping trouble and will suggest a few ways to tackle them. To start with,

the

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apply

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cognitive disorder is a major issue resulting from insomnia. As a matter of fact, when a person doesn't get enough sleep, he will suffer from some disorders related to cognitive functioning,

such

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as brain fogginess, head heaviness and sometimes navigation loss.

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, a study conducted by the Institute of Neurology at Harvard University stated that a person should have on average seven hours of continuous sleep daily. Should

this

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amount not be met, a sleeping hormone called melatonin will be disrupted

while

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being secreted and

consequently

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leading to sleep disruption.

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, some health problems are directly connected to insomnia. Some suggestions can be adopted to address

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matter. Daily exercising is key to improving one's sleeping quality. When working out, the

body

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will release a hormone called endorphins.

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, recent studies conducted by the World Health Organization-(WHO) on 200 participants have concluded that excessive sports activities will physically drain the individual and will stimulate the above-mentioned hormone that can promote better sleep.

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, the

pH

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level

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of one's

body

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can

also

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affect the quality of sleep. The more acidic the

pH

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level

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of a

body

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is, the more prone to sleeping troubles it becomes. Some clinical studies on

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topic, conducted by Kennedy Medical School in Texas, suggested that the

pH

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level

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of a

body

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should either be neutral or alkaline in order to prevent any troubles.

This

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level

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of

pH

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, ranging anywhere between 7 and 8, is only achievable by consuming cruciferous vegetables and a sugar-free diet.

To conclude

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, lack of sleep can cause serious issues including cognitive disorders, brain fogginess and loss of navigation.

However

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, there are numerous methods that anyone can adopt to lessen them which include but are not limited to exercising and a balanced eating habit.