Nowdays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Insomnia

also

known as sleeping disorder is a very common issue faced by everybody these days. There are some underlying health issues caused by lack of sleep

as well as

some possible solutions.

This

essay will examine two major problems that can be attributed to sleeping trouble and will suggest a few ways to tackle them. To start with,

the

Correct article usage

apply

show examples

cognitive disorder is a major issue resulting from insomnia. As a matter of fact, when a person doesn't get enough sleep, he will suffer from some disorders related to cognitive functioning,

such

as brain fogginess, head heaviness and sometimes navigation loss.

For example

, a study conducted by the Institute of Neurology at Harvard University stated that a person should have on average seven hours of continuous sleep daily. Should

this

amount not be met, a sleeping hormone called melatonin will be disrupted

while

being secreted and

consequently

leading to sleep disruption.

Thus

, some health problems are directly connected to insomnia. Some suggestions can be adopted to address

this

matter. Daily exercising is key to improving one's sleeping quality. When working out, the

body

will release a hormone called endorphins.

For instance

, recent studies conducted by the World Health Organization-(WHO) on 200 participants have concluded that excessive sports activities will physically drain the individual and will stimulate the above-mentioned hormone that can promote better sleep.

Furthermore

, the

pH

level

of one's

body

can

also

affect the quality of sleep. The more acidic the

pH

level

of a

body

is, the more prone to sleeping troubles it becomes. Some clinical studies on

this

topic, conducted by Kennedy Medical School in Texas, suggested that the

pH

level

of a

body

should either be neutral or alkaline in order to prevent any troubles.

This

level

of

pH

, ranging anywhere between 7 and 8, is only achievable by consuming cruciferous vegetables and a sugar-free diet.

To conclude

, lack of sleep can cause serious issues including cognitive disorders, brain fogginess and loss of navigation.

However

, there are numerous methods that anyone can adopt to lessen them which include but are not limited to exercising and a balanced eating habit.